Showing titles in Health, Lifestyle & Relationships

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

Do you ever feel like your emotions control you, such as snapping, shutting down, or saying things you regret, even when you know better? Do you find yourself overthinking everything, such as replaying conversations, craving validation, or feeling guilty for setting boundaries? Do you feel disconnected, unseen, or emotionally immature, in which you feel everyone else “gets it,” but you’re still trying to figure out how to stay calm and confident under pressure? You’re not alone — and you can change that starting today.

Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!

Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...

May Falkner's past two years have been a craptastic road. When her father suddenly passes away, May needs to find a job to help out her mom and possibly find some laughter along the way. Working at the bookstore helps with that problem. It also leads her to cross paths with Nico Evitts, who begins as just a coworker, but becomes so much more. When life finally seems like it's almost normal again, reality steps in and pitches another curveball May's way, causing things to crack a bit. What May has to learn is, eventually, you just have to rip the bandage off.

ADHD doesn’t have to be a burden–make the best of it and control your child’s sudden outbursts. Do you suspect that ADHD is behind your child’s impulsiveness and hyperactivity? You don’t have to go through this alone. From personal experience and with the right advice, you can be a rock for your teen, improve your relationship, and prepare them for an amazing life.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Young people are faced with many confusing issues. In this program, Earl will help you come up with meaningful responses to those vexing questions, and others that may be troubling you.

Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.

From the New York Times bestselling author of All the Missing Girls and The Perfect Stranger comes a captivating thriller about two teens who connect when each discovers a mysterious radio frequency, which suggests their family tragedies are mysteriously connected. After surviving an infamous...

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

Are you anxious about your child's financial future? Are you sure they're picking up the right money habits? Or are you a teenager ready to take control of your money—or a parent, guardian or educator looking to help one? It's never too early to start mastering money management. The earlier you start, the bigger your advantage. The Essential Money Skills Handbook for Teens isn't just a book—it's a route to financial independence. Not just to making money, but to freedom, control and peace of mind.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

Is Your 13 Year Old Ready to Take Charge? Essential Life Skills Every 13 Year Old Needs to Know helps teens ages 13 and up build confidence, independence, and smart decision making with essential life skills. This parent trusted life skills book teaches practical techniques to manage money, make decisions, and think critically. With hands on lessons and relatable activities, this guide makes teaching essential tools simple and natural.

Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.

Specifically written with today’s busy teens in mind, The Teen Life Skills and Mindset Handbook is engaging and relatable offering practical advice through myth-busting, actionable steps, and storytelling of the author's personal experiences of love, loss, and close encounters to reinforce the lessons.

Julian Mehne ist ein Meister des ruhigen Erzähltons, dem man stundenlang lauschen möchte. Klug und versiert macht er aus Shustermans neuester Dystopie ein akustisches Meisterwerk. Gefährlich, ansteckend und voller Glück. Ein beispielloses Virus breitet sich auf dem Planeten aus. Diejenigen aber, die überleben, sind … glücklich. Stress, Depression, Einsamkeit – alle negativen Gefühle sind plötzlich verschwunden. Immer mehr Genesene genießen das neue Glücksgefühl. Doch längst nicht alle, denn innere Zufriedenheit ist schlecht fürs Geschäft.