Showing results for "the queens" in Fitness, Diet & Nutrition

Queen Afua developed the Heal Thyself wellness freedom plan and fine-tuned this wholistic freedom plan for more than 30 years, day in and day out, season through season, in her waking hours and in her sleep. This wellness plan proves that we can indeed heal ourselves from our afflictions and thus attain body, mind, and spiritual balance. The plan is contained in this text, beautifully narrated by Camille Mazant.

By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.

The Peptide Podcast is on a mission to help people enjoy making decisions about their health and wellness. Staying informed with our SIMPLE, FAST, FUN approach. We keep you up-to-date on everything peptides. From disease management and prevention to performance health, anti-aging strategies, and more. We give you accurate, unbiased information so you can choose the peptides that suit YOU best. In our casual and easy-to-understand style, we’ll help you save time and energy for what matters most. About the host: Our experienced clinical pharmacist, The Peptide Queen, knows all too well that ...

In this bundle:  How To Meditate: Quick and Easy Startegies for Beginners and Mediterranean Diet: Guide for Busy People. Sound interesting? The authors thinks so too! Listen to How to Meditate and Mediterranean Diet and learn about the Mediterranean diet and how to meditate. 

The mindset, energy, EQ & habits required to transform health & manifest your Dream Body. Hosted by 20+ year fitness & Pilates Pro Lauren Saracione.

A podcast focused on the healing side of childhood trauma and relationships in the black community. Talking sh*t and getting fit, physically, mentally, spiritually and emotionally.Make sure you subscribe to the YouTube Channel and turn on the notifications 🛎⬇️⬇️⬇️⬇️⬇️⬇️https://youtube.com/@thecorequeen2916?si=knhCT6nC19-0t5QOFollow the Instagram & Facebook Pages📣⬇️⬇️⬇️⬇️https://instagram.com/thecorequeen1?igshid=OGQ5ZDc2ODk2ZA==⬇️⬇️⬇️⬇️https://instagram.com/deedeelegette?igshid=MzMyNGUyNmU2YQ==⬇️⬇️⬇️⬇️https://...

Hello I am Rachel Nicks and welcome to the Birth queen podcast.  This life often forces you to be one thing … I am many  I am a mother Actor Trainer  Doula  Lactation counselor  Advocate for women and  Nonprofit founder and CEO Join me and my many brilliant guests as we  unpack the Black maternal health crisis  Discuss my favorite muscle group the pelvic floor  And lean into the importance of wellness and self care inside out Mind body and soul My goal for this podcast is to educate and equip women with the tools to inspire and empowered women to stay seated on their throne as the ...

Weil ein bisschen fit sein dir nicht reicht! Weil du bereit bist deine Fitness selbst in die Hand zu nehmen und damit zur Königin deines Lebens wirst! Mit diesem Podcast möchte ich dich am Weg zu deiner fittesten Version begleiten! Wenn du das Gefühl hast es ist Zeit dein wahres, ganzes Potential zu entfalten, dann bist du hier genau richtig! Lass uns zusammen zu den Königinnen unserer Leben werden und andere damit inspirieren und dafür deren Leidenschaft zu entfachen! Let´s rise together, Queens! Deine Hanna

Do you care more about beauty than your health? Have you tried every diet going and wondered why it doesn’t work? Do you often reach out for comfort food? When we spend too much time on our appearance we sometimes sideline what is most important of all, our health. Without health we have nothing. I believe in a common sense approach. Why go on a crash diet when a positive mindset, healthy eating, and a hot bath reach the same result? Grab your health by the horns and show your body whose boss.

Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you ...

Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.

Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired?Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom?Do you find yourself ...

This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health. Contrary to what some may believe, fasting can be done properly and this would help you avoid potential health problems.

Health, wellness, and fitness in the Queen City, hosted by Brian Mister and Powered by OrthoCarolina.