Showing results for "the bench" in Weight Loss & Weight Control
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Losing Weight While Getting Stronger on the Bench Press
- By: Kejajuan Collington
- Narrated by: Caitlin Williams
- Length: 39 mins
- Unabridged
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Losing Weight While Getting Stronger on the Bench Press shows you how to drop fat without sacrificing power, so the number on the scale goes down while the number on the bar keeps going up. Whether you’re a lifter stuck at a plateau, an athlete chasing performance, or someone who wants a leaner, stronger body, this guide gives you a clear, proven path forward.
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Losing Weight While Getting Stronger on the Bench Press
- Narrated by: Caitlin Williams
- Length: 39 mins
- Release date: 03-02-26
- Language: English
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