Showing results for "tania rodrigues" in Health & Wellness
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The Secret Life of Clutter
- Getting Clear, Letting Go and Moving On
- By: Helen Sanderson
- Narrated by: Tania Rodrigues
- Length: 10 hrs and 8 mins
- Unabridged
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Our homes have fascinating stories to tell. The spaces we inhabit and the objects within them reflect many aspects of our lives and our inner selves. In The Secret Life of Clutter, 10 intimate and touching stories take you on a profound journey as people discover what their cluttered homes reveal about their lives and make life-changing shifts when they start to let go and move on.
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Eye opening insights but terrible writing
- By Anonymous User on 27-01-23
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The Secret Life of Clutter
- Getting Clear, Letting Go and Moving On
- Narrated by: Tania Rodrigues
- Length: 10 hrs and 8 mins
- Release date: 12-05-22
- Language: English
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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Hysterical
- Exploding the Myth of Gendered Emotions
- By: Pragya Agarwal
- Narrated by: Tania Rodrigues
- Length: 14 hrs and 56 mins
- Unabridged
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We've all heard the sayings that girls should be 'sugar and spice and all things nice', while 'boys don't cry'. In Hysterical, Pragya Agarwal dives deep into the history and science that has determined the gendering of emotions to ask whether there is any truth in the notion of innate differences between the male and female experience of emotions. She examines the impact this has on men and women—especially the role it has played in the subjugation of women throughout history—and how a future where emotions are ungendered might look.
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Hysterical
- Exploding the Myth of Gendered Emotions
- Narrated by: Tania Rodrigues
- Length: 14 hrs and 56 mins
- Release date: 01-09-22
- Language: English
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Regular price: £19.99 or 1 Credit
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- By: Gill Hasson
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Unabridged
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Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.
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Overcoming Anxiety
- Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
- Narrated by: Tania Rodrigues
- Length: 4 hrs and 1 min
- Release date: 28-11-23
- Language: English
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Regular price: £10.99 or 1 Credit
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The Life-Changing Power of Sophrology
- Breathe and Connect with the Calm and Happy You
- By: Dominique Antiglio
- Narrated by: Dominique Antiglio, Tania Rodrigues
- Length: 6 hrs and 32 mins
- Unabridged
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Sophrology is a dynamic relaxation, stress management and personal development technique that is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and pop stars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential.
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The Life-Changing Power of Sophrology
- Breathe and Connect with the Calm and Happy You
- Narrated by: Dominique Antiglio, Tania Rodrigues
- Length: 6 hrs and 32 mins
- Release date: 19-04-18
- Language: English
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Regular price: £12.99 or 1 Credit
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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Regular price: £13.00 or 1 Credit
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