Listen free for 30 days

The Life-Changing Power of Sophrology

Breathe and Connect with the Calm and Happy You
Length: 6 hrs and 32 mins
5 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

The pioneering self-help method for stress management and personal development. 

Sophrology is a dynamic relaxation, stress management and personal development technique that is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and pop stars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth and in the workplace to enhance employees' well-being. 

This accessible audiobook by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help listeners feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources, you will discover strength and power you never knew you had and feel happier and more balanced. Featuring practical tips and case studies, this is a must-have self-help resource. 

©2018 Dominique Antiglio (P)2018 Hodder & Stoughton Limited

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Adam G.
  • Adam G.
  • 09-08-18

This dragged on and on ...

Seemed to spend half the book trying to sell you on the idea versus telling you how to practice it.