Showing results for "six" in Counseling
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Das Mind-Power-System
- Durch mentale Stärke und positives Denken zum Erfolg. So baust du in 6 Schritten ein unerschütterliches Gewinner-Mindset auf [Success Through Mental Strength and Positive Thinking. This Is How You Build an Unshakable Winner Mindset in 6 Steps]
- By: Patrick Drechsler
- Narrated by: Mario Kunze
- Length: 3 hrs and 44 mins
- Unabridged
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Nur wer es schafft, seine Denkprozesse in die richtigen Bahnen zu lenken, kommt beruflich und privat auf die Überholspur. Welche Baustellen du auch immer in deinem Leben zu bearbeiten hast - um an dein Ziel zu kommen, brauchst du mentale Stärke. Genau dabei hilft dir dieses Buch.
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Das Mind-Power-System
- Durch mentale Stärke und positives Denken zum Erfolg. So baust du in 6 Schritten ein unerschütterliches Gewinner-Mindset auf [Success Through Mental Strength and Positive Thinking. This Is How You Build an Unshakable Winner Mindset in 6 Steps]
- Narrated by: Mario Kunze
- Length: 3 hrs and 44 mins
- Release date: 17-06-21
- Language: German
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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