Showing results for "self help" in Science & Technology
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- By: L. A. Murphy
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Unabridged
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This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Release date: 10-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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