Showing results for "phd" in Cognitive Behavioral
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CBT for Dummies (4th Edition)
- By: Rob Willson PhD, Rhena Branch
- Narrated by: Julia Anthony
- Length: 13 hrs
- Unabridged
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CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers.
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CBT for Dummies (4th Edition)
- Narrated by: Julia Anthony
- Length: 13 hrs
- Release date: 07-04-26
- Language: English
- Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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