Showing results for "peter" in Diets, Nutrition & Healthy Eating

The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.

Are you looking for some really delicious, and healthy Gout smoothies? Well, this is the perfect audiobook for you! These smoothies are not just delicious. But, they also are Gout friendly! The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body.

You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on. If you do not lose weight in time, waiting for it to happen may be one nightmare after another. Healthy diet is a very important way to lose weight.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who fail because they are not able to follow-through with this regimen successfully. This cookbook is a compilation of foolproof, easy recipes based on the complete ketogenic diet for beginners that you make feel better and better every day.

Everyone knows that heart disease can be reversed, but hardly anyone knows that blood flow to the brain can also be improved. Peter Rogers, MD, is a neuroradiologist who is working to develop methods to increase blood supply to the brain. Most middle age and older adults have atherosclerosis in the arteries of their brains. Learning how to minimize brain atherosclerosis helps people to optimize brain health. Dr. Rogers describes how atherosclerosis destroys the arteries of the brain, and then explains how to treat and prevent atherosclerosis.

This audiobook shows you how to lose weight fast and keep it off. The "ten commandments" of body-weight optimization will improve your life forever. Quick, clear, fun explanations are given for how food affects your weight and health. The author was a fat man for a few years and learned how to optimize body weight. He has helped many patients to optimize their weight.

The cause of back pain is often not what you expect. There is too much focus on disc herniations, but quite often the problem is a lack of blood supply to the spine. Learn more about back pain and its causes and treatment in this informative audiobook by renowned medical doctor and back pain specialist Dr. Peter Rogers.