Showing results for "mini meditation" in Buddhism
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Vipassana Meditation Part 1: Anapanasati Essentials
- Mindful Breathing for Beginners (5-Day Guided Meditation Online Mini-Course) – Food Detox Edition (Vipassana Meditation Course Online, Book 2)
- By: Denis Nikulin
- Narrated by: Denis Nikulin, Ishta Devata Devi
- Length: 6 hrs and 3 mins
- Unabridged
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This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind. The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.
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Vipassana Meditation Part 1: Anapanasati Essentials
- Mindful Breathing for Beginners (5-Day Guided Meditation Online Mini-Course) – Food Detox Edition (Vipassana Meditation Course Online, Book 2)
- Narrated by: Denis Nikulin, Ishta Devata Devi
- Series: Vipassana Series
- Length: 6 hrs and 3 mins
- Release date: 22-01-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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