Showing results for "mindfulness" in Movements
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Meditation: Meditation for Beginners
- Guide to Happiness, Peace, Tranquility, Stress Relief, Anger Management and Spiritual Growth (Spirituality Journey, Book 2)
- By: Sarah Heyworth
- Narrated by: Siiri Scott
- Length: 20 mins
- Unabridged
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Meditation has been around a very long time and has helped countless individuals take control of their lives and deal with problems such as Anxiety and Depression. Meditation isn't about denying negative thoughts and feelings it's about acknowledging them and then having the patience and control to let the feelings pass.
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Meditation: Meditation for Beginners
- Guide to Happiness, Peace, Tranquility, Stress Relief, Anger Management and Spiritual Growth (Spirituality Journey, Book 2)
- Narrated by: Siiri Scott
- Length: 20 mins
- Release date: 15-08-16
- Language: English
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