Showing results for "mindfulness" in Cleaning & Organizing
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- By: Amy White, James W. Williams
- Narrated by: Elena Rosa
- Length: 3 hrs
- Unabridged
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Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.
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How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace
- Mindfulness and Minimalism, Book 2
- Narrated by: Elena Rosa
- Series: Mindfulness and Minimalism, Book 2
- Length: 3 hrs
- Release date: 01-12-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Well-Centered Home
- Simple Steps to Increase Mindfulness, Self-Awareness, and Happiness Where You Live
- By: William Hirsch AIA
- Narrated by: Dave Margalotti
- Length: 4 hrs and 33 mins
- Unabridged
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Does your home center you or knock you a little off-center? Now, renowned architect and best-selling author William Hirsch will show you how to create the well-centered home, whether you rent a studio apartment or live in a mansion. The changes Bill suggests are subtle, powerful, sensible, and affordable. The result? The sweetest home, sweet home you’ve ever loved.
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The Well-Centered Home
- Simple Steps to Increase Mindfulness, Self-Awareness, and Happiness Where You Live
- Narrated by: Dave Margalotti
- Length: 4 hrs and 33 mins
- Release date: 11-08-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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