Showing results for "mindfulness" in Eating Disorders

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

The gastric band is a choice that will help you feel good and fulfilled only when you eat slowly and mindfully. Along with guided hypnosis and intense concentration, you will now able to achieve a heightened state of awareness to follow through on your goal of a healthier lifestyle to choosing food that only supports your well-being.

Whether you overeat occasionally or struggle with emotional eating and food addictions, this audiobook can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this audiobook. The author has worked for 30 years in social work and teaching, supporting, and coaching people of all ages and backgrounds with issues such as anxiety, stress, depression, and problems with eating. This audiobook is a valuable synthesis of personal and professional experience.

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.

Questo esercizio di meditazione serve per esplorare il cibo in modo da coinvol-gere tutti e cinque i sensi mentre si mangia, per accrescere la consapevolezza della sazietà e per frenare la smania di mangiare troppo o troppo velocemente. Utilizzalo quando senti il bisogno di calmare la fame nervosa e di riprendere il controllo dell’appetito o, più semplicemente, quando vuoi ritagliarti un momen-to per te in pausa pranzo, a cena o anche solo durante uno spuntino.