Showing results for "mindfulness" in Brain & Nervous System
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- By: Lee Strong
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Original Recording
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This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult.
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I am so happy with this book,
- By Jennifer Daniels on 17-01-20
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Release date: 12-12-19
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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