Showing results for "mindfulness" in Time Management & Productivity

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle...

These days, our way of thinking is being tested. This is due to the information, diversions, and decisions we must make rather than actual adversaries. We feel more dispersed even if the globe is more linked than before. Our surroundings—bright displays, noises, and sensations—act as little reminders to "pay attention." Consequently, we do. When we seek for anything, we often forget what we were initially searching for. It used to be simpler to concentrate. You could read a page or ponder for an hour near the window without being sidetracked. You didn't stop talking, eating, or moving.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet...we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those things that are right in front of us.