Showing results for "mindfulness" in Career Success
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Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Unabridged
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Overall86
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Performance76
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Story73
A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the...
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life changing.
- By Dominic J. Noonan on 21-07-18
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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Release date: 09-10-13
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Overall347
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Performance288
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Story287
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well worth it
- By Mr on 15-01-15
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release date: 22-08-14
- Language: English
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£15.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for the Workplace
- By: Wendy Quan, The Great Courses
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
- Original Recording
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Overall1
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Performance1
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Story1
In our new course, Mindfulness for the Workplace, you can find respite from life's inevitable frustrations and challenges with practical, evidence-based solutions from our expert Wendy Quan—author, entrepreneur, and pioneer in workplace mindfulness. Wendy discovered and used mindfulness and meditation as a source of strength to get through a series of devastating crises in her life. Stunned by its effectiveness, she now trains and certifies others to do the same in the workplace.
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Better than I thought
- By Anna on 15-12-24
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Mindfulness for the Workplace
- Narrated by: Wendy Quan
- Length: 4 hrs and 49 mins
- Release date: 07-10-22
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- Be mindful. Live in the moment.
- By: Gill Hasson
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Unabridged
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Overall4
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Performance4
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Story4
Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
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Living in the now
- By SuzieSkye on 18-06-23
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Mindfulness
- Be mindful. Live in the moment.
- Narrated by: Gemma Wheelan
- Length: 4 hrs and 21 mins
- Release date: 27-07-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall10
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Performance8
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Story8
Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.
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Not just for the teachers!
- By Crediton Jules on 14-01-21
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-12-19
- Language: English
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£14.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 22-12-20
- Language: English
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£7.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall108
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Performance92
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Story93
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How such a simple message is so powerful and accessible
- By shirley on 04-07-24
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-19
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Focus!
- Mastering the Power of Mindfulness and Attention
- By: Joel Levey, Michelle Levey
- Narrated by: Joel Levey, Michelle Levey
- Length: 6 hrs and 42 mins
- Original Recording
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Overall3
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Performance3
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Story2
There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive. This is what experts call the flow state. It's a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors. You've had these magic moments in your own life. You've enjoyed the professional and financial benefits and experienced the personal fulfillment they bring.
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Urgently requires a re-record
- By Mark on 03-03-16
Preview -
Focus!
- Mastering the Power of Mindfulness and Attention
- Narrated by: Joel Levey, Michelle Levey
- Length: 6 hrs and 42 mins
- Release date: 06-01-15
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overworked and Overwhelmed
- The Mindfulness Alternative
- By: Scott Eblin
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Story1
Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
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Very good book
- By Barbara Z. on 23-11-23
Preview -
Overworked and Overwhelmed
- The Mindfulness Alternative
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Release date: 27-07-20
- Language: English
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£12.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
- By: Adam Brown
- Narrated by: John Hays
- Length: 34 mins
- Unabridged
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Overall3
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Performance3
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Story3
Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins....
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Accessible and helpful
- By Laura Devonshire on 07-04-19
Preview -
Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
- Narrated by: John Hays
- Length: 34 mins
- Release date: 30-01-18
- Language: English
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£4.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness
- Una experiencia de libertad [Mindfulness: An Experience of Freedom]
- By: Javier García Campayo
- Narrated by: Maria
- Length: 4 hrs and 17 mins
- Unabridged
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Este libro pretende ser un manual de introducción a mindfulness, que pueda ser utilizado por cualquier persona interesada, independientemente de su conocimiento previo sobre el tema. Además de describir qué es mindfulness, cuáles son sus mecanismos de acción o cómo empezar a practicarlo, incluye las principales técnicas de mindfulness, que pueden ser descargadas online para su práctica en casa.
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Mindfulness
- Una experiencia de libertad [Mindfulness: An Experience of Freedom]
- Narrated by: Maria
- Length: 4 hrs and 17 mins
- Release date: 15-04-21
- Language: Spanish
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- By: Matt Tenney, Tim Gard
- Narrated by: Don Hagen
- Length: 7 hrs and 20 mins
- Unabridged
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The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader.
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- Narrated by: Don Hagen
- Length: 7 hrs and 20 mins
- Release date: 24-07-17
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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Overall11
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Performance10
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Story9
The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Excellent!
- By Aggie Pulfer on 06-02-17
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release date: 02-02-17
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- By: S.J. Scott, Barrie Davenport
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Unabridged
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Overall6
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Performance4
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Story4
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.
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Really awesome
- By Relena on 30-05-18
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Release date: 26-06-17
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
Preview -
Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-18
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money & Mindfulness
- By: Lisa Messenger
- Narrated by: Lisa Messenger
- Length: 4 hrs and 50 mins
- Unabridged
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Overall6
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Performance6
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Story6
Serial entrepreneur Lisa Messenger shared the business insights gathered in more than a decade of success across multiple industries, including how to identify your true purpose, pinpoint your passions and create the working life most only dream of. But let's be honest: you need the means to make it all happen. In her latest book, she tackles a topic with a stigma - money! What would you do if money was no object, how can anyone find profit in the impossible, and - her personal bugbear - when will 'gunnas' stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their purpose?
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The worst book I have ever read!
- By Anon on 19-12-25
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Money & Mindfulness
- Narrated by: Lisa Messenger
- Length: 4 hrs and 50 mins
- Release date: 31-07-18
- Language: English
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£10.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- By: Robert Leary
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Abridged
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrated by: Ivan Busenius
- Length: 2 hrs and 39 mins
- Release date: 22-01-24
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grateful: Find Peace, Mindfulness and Conscious Purpose by Being Grateful for What You Have in You Life
- By: Clarke A. Katz
- Narrated by: Jesse Gross
- Length: 25 mins
- Unabridged
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This audiobook analyzes the steps involved in being grateful. The technique and guidance used in this book will allow the emotion to come alive as it's practiced and achieved. It will educate the listener on what grateful is and how it will fit into their life. Once mastered a more peaceful existence will be found.
Preview -
Grateful: Find Peace, Mindfulness and Conscious Purpose by Being Grateful for What You Have in You Life
- Narrated by: Jesse Gross
- Length: 25 mins
- Release date: 01-08-19
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- By: Tom Evans
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5
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Performance4
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Story4
This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!
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Excellent for meditation
- By Pauline Murphy on 22-08-25
Preview -
The Authority Guide to Practical Mindfulness
- How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
- Narrated by: Tom Evans
- Length: 3 hrs and 17 mins
- Release date: 30-09-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything Connects
- Cultivating Mindfulness, Creativity, and Innovation for Long-Term Value
- By: Faisal Hoque, Drake Baer
- Narrated by: Fajer Al Kaisi
- Length: 7 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Part philosophy, part business, and part history, this book is a kaleidoscopic view of the way humans have been able to achieve greatness for themselves, their organizations, and the world at large. You'll learn from the wisdom of Eastern philosophies that are over 2,500 years old and the interconnected insights of Leonardo da Vinci. Couple that with Fortune 100 corporate cross pollination for creativity and startup thinking for how to adapt with ease, and you have Everything Connects. This isn't just a quick fix for your next quarter; this is how you succeed in the long run.
Preview -
Everything Connects
- Cultivating Mindfulness, Creativity, and Innovation for Long-Term Value
- Narrated by: Fajer Al Kaisi
- Length: 7 hrs and 14 mins
- Release date: 18-10-22
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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