Showing results for "mindfulness" in Business & Careers
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Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
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Overall86
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Performance76
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Story73
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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life changing.
- By Dominic J. Noonan on 21-07-18
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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Release date: 09-10-13
- Language: English
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- By: Ronald Siegel, The Great Courses
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
- Original Recording
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Overall347
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Performance288
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Story287
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well worth it
- By Mr on 15-01-15
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Series: The Great Courses: Better Living
- Length: 13 hrs and 53 mins
- Release date: 22-08-14
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Marks, Mindfulness and Money
- By: Navya Maheshwari
- Narrated by: Akanksha
- Length: 6 hrs and 10 mins
- Unabridged
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Marks, Mindfulness, and Money is a must-read for every youngster feeling the squeeze of today’s pressures and every parent trying to understand this wild ride of modern teenagehood. Bursting with wit, wisdom, and heart, this book will make you laugh, reflect, and maybe even crave a cup of Dadu’s chai. Ready to step off the treadmill of perfection? Join Navya and Dadu as they explore what it really means to ‘win’ at life―hint: it’s not about just getting an A+ in everything!
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Marks, Mindfulness and Money
- Narrated by: Akanksha
- Length: 6 hrs and 10 mins
- Release date: 04-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall10
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Performance8
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Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.
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Not just for the teachers!
- By Crediton Jules on 14-01-21
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-12-19
- Language: English
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Mindfulness
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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Overall3
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Performance3
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release date: 22-12-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall107
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Performance91
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Story92
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How such a simple message is so powerful and accessible
- By shirley on 04-07-24
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-19
- Language: English
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Focusing in a Noisy World
- Reclaiming Attention, Clarity, and Discipline to Live With Purpose in the Age of Distraction
- By: ELLIOTT JONATHAN MORRIS
- Narrated by: Nicholas Dean Taylor
- Length: 1 hr
- Unabridged
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These days, our way of thinking is being tested. This is due to the information, diversions, and decisions we must make rather than actual adversaries. We feel more dispersed even if the globe is more linked than before. Our surroundings—bright displays, noises, and sensations—act as little reminders to "pay attention." Consequently, we do. When we seek for anything, we often forget what we were initially searching for. It used to be simpler to concentrate. You could read a page or ponder for an hour near the window without being sidetracked. You didn't stop talking, eating, or moving.
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Focusing in a Noisy World
- Reclaiming Attention, Clarity, and Discipline to Live With Purpose in the Age of Distraction
- Narrated by: Nicholas Dean Taylor
- Length: 1 hr
- Release date: 30-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness at Work Essentials for Dummies
- By: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release date: 02-10-18
- Language: English
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112 Meditations for Self-Realization
- Vigyaan Bhairava Tantra
- By: Ranjit Chaudhri
- Narrated by: Rahoul Daswani
- Length: 9 hrs and 7 mins
- Unabridged
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The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.It was written to show mankind how to reach a state of enlightenment.The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.
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112 Meditations for Self-Realization
- Vigyaan Bhairava Tantra
- Narrated by: Rahoul Daswani
- Length: 9 hrs and 7 mins
- Release date: 16-07-25
- Language: English
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Harvard Business Review Emotional Intelligence Collection
- Happiness, Resilience, Empathy, Mindfulness (HBR Emotional Intelligence Series)
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 8 hrs and 1 min
- Unabridged
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Overall3
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Performance2
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How to be human at work. This four-volume set includes Happiness, Resilience, Mindfulness, and Empathy.
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Harvard Business Review Emotional Intelligence Collection
- Happiness, Resilience, Empathy, Mindfulness (HBR Emotional Intelligence Series)
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series, Book 1-4
- Length: 8 hrs and 1 min
- Release date: 29-12-20
- Language: English
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- By: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Unabridged
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Overall11
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Performance10
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Story9
The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Excellent!
- By Aggie Pulfer on 06-02-17
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrated by: Clare Corbett
- Length: 4 hrs and 31 mins
- Release date: 02-02-17
- Language: English
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The Good Morning Mind
- Nine Essential Mindfulness Habits for the Workplace
- By: Theresa Puskar
- Narrated by: Theresa Puskar
- Length: 6 hrs and 8 mins
- Unabridged
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A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative. Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff.
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The Good Morning Mind
- Nine Essential Mindfulness Habits for the Workplace
- Narrated by: Theresa Puskar
- Length: 6 hrs and 8 mins
- Release date: 01-01-26
- Language: English
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- By: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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Overall9
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Performance8
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Easiest 5 Stars in a Good While
- By Matt Baller on 08-06-19
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release date: 14-05-19
- Language: English
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- By: S.J. Scott, Barrie Davenport
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Unabridged
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Overall6
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Performance4
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Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.
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Really awesome
- By Relena on 30-05-18
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Release date: 26-06-17
- Language: English
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Overworked and Overwhelmed
- The Mindfulness Alternative
- By: Scott Eblin
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
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Very good book
- By Barbara Z. on 23-11-23
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Narrated by: James Edward Thomas
- Length: 7 hrs and 44 mins
- Release date: 27-07-20
- Language: English
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- By: Matt Tenney, Tim Gard
- Narrated by: Don Hagen
- Length: 7 hrs and 20 mins
- Unabridged
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The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader.
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- Narrated by: Don Hagen
- Length: 7 hrs and 20 mins
- Release date: 24-07-17
- Language: English
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Mindfulness Pocketbook
- Little Exercises for a Calmer Life
- By: Gill Hasson
- Narrated by: Steven Menasche
- Length: 3 hrs and 43 mins
- Unabridged
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Gill Hasson, author of the best-selling Mindfulness, is back, and this time you can fit her advice in your pocket! This little audiobook is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise, and instantly make life better!
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Mindfulness Pocketbook
- Little Exercises for a Calmer Life
- Narrated by: Steven Menasche
- Length: 3 hrs and 43 mins
- Release date: 30-09-15
- Language: English
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Beginners
- The Joy and Transformative Power of Lifelong Learning
- By: Tom Vanderbilt
- Narrated by: Tom Vanderbilt
- Length: 7 hrs and 21 mins
- Unabridged
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An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like “Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of...
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Beginners
- The Joy and Transformative Power of Lifelong Learning
- Narrated by: Tom Vanderbilt
- Length: 7 hrs and 21 mins
- Release date: 05-01-21
- Language: English
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Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 54 mins
- Unabridged
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#1 NEW YORK TIMES BESTSELLER Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface “A captivating look at what it takes to live a more meaningful...
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Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 54 mins
- Release date: 25-03-14
- Language: English
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One Second Ahead
- Enhance Your Performance at Work with Mindfulness
- By: Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
- Narrated by: Sarah Borges
- Length: 7 hrs and 25 mins
- Unabridged
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Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and wellbeing. Faced with a relentless flood of information and distractions, our brains try to process everything at once, increasing our stress, decreasing our effectiveness and negatively impacting our performance.
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One Second Ahead
- Enhance Your Performance at Work with Mindfulness
- Narrated by: Sarah Borges
- Length: 7 hrs and 25 mins
- Release date: 09-07-20
- Language: English
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