Showing results for "mike rogers" in Fitness, Diet & Nutrition
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- By: Baz Thompson, Britney Lynch
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Release date: 06-01-22
- Language: English
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£8.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- By: Baz Thompson
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
Preview -
Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Release date: 15-03-22
- Language: English
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Please try again laterAdd to wishlist failed.
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£10.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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