Showing results for "mike rogers" in Aging & Longevity
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- By: Baz Thompson
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Release date: 15-03-22
- Language: English
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