Showing results for "matt" in Stress Management
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Unabridged
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Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.
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Break the Mind Loop (2 in 1)
- From Brain-Created Fear to Lasting Peace
- Narrated by: Lorvex Media
- Length: 7 hrs and 15 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- By: Baz Matthews
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Unabridged
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¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.
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Silencia la Espiral
- Cómo Gestionar los Ciclos Mentales, Calmar el Sobrelpensamiento y Reducir la Ansiedad Persistente
- Narrated by: Lorvex Media
- Length: 4 hrs and 3 mins
- Release date: 11-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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