Showing results for "lisa" in Anxiety Disorders

Simply Anxious: Notes on Anxiety Recovery is written by Lisa Towers, BEM, a much-celebrated anxiety advocate for her compassion and levelheadedness. In this audiobook, she shares her story and the tools that helped her recover from an anxiety disorder after years of suffering. Lisa says, "I wasted many years of my life struggling to find the way back to my old self. I would watch people around me enjoying life and wonder why I couldn't—what on Earth had happened to me? Inside, I was crumbling and completely lost in the confusion and shame that anxiety disorders create."

Panikattacken: Mit Psychologie-Wissen, Praxisübungen und Alltagsstrategien die Angst vor der Angst in den Griff bekommenDas Herz rast, der Hals wird eng, Schwindel kommt auf und in Körper und Gehirn herrscht Ausnahmezustand: Panikattacken können für Betroffene zur unerträglichen Belastung werden – doch dem sind Sie nicht ausgeliefert. Denn mit gezielten Maßnahmen ist der Schreck gut in den Griff zu bekommen und dieser Ratgeber zeigt Ihnen, wie das geht.

Have you ever felt happy that you kept your thoughts with only you? Are you an introvert? If yes, then have you ever felt sad about it? Did your mind ever stuck in a loop with the same thoughts? If you answered yes to any of these questions then this audiobook is for you.... 50 Things to Know to Recharge Your Mind by Mradula Jain offers an approach to get your mind refreshed and gain positive energy. You'll discover the mantra to recharge your brain cells. This theory can be treated as mind yoga. This audiobook will help you to understand yourself.