Showing results for "l" in Aging & Longevity
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 4 hrs and 45 mins
- Unabridged
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Performance5
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This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.
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very boring all hypothetical and lots of I and I ,
- By samir akhal on 03-05-22
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The Wisdom of Bioidentical Hormones in Menopause, Perimenopause, and Premenopause: How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 7
- Length: 4 hrs and 45 mins
- Release date: 13-04-15
- Language: English
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 7 hrs and 15 mins
- Unabridged
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Overall6
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Performance5
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We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!
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Excellent information
- By W Davis on 03-02-19
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 8
- Length: 7 hrs and 15 mins
- Release date: 18-02-15
- Language: English
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L'art de vivre longtemps
- By: Louis Noirot
- Narrated by: Laura Duplessis
- Length: 3 hrs and 59 mins
- Unabridged
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Découvrez L'art de vivre longtemps de Louis Noirot, un ouvrage pionnier de l'hygiène du XIXe siècle qui transforme la quête d'une vie épanouie en une navigation sage sur le fleuve de l'existence. Inspiré par Sénèque et les anciens, l'auteur démontre que la vie n'est pas courte par nature, mais abrégée par nos excès : "L'homme ne meurt pas, il se tue." À travers un parcours captivant, Noirot explore l'histoire de la longévité, des patriarches bibliques aux centenaires modernes, avant de plonger dans des remèdes intemporels.
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L'art de vivre longtemps
- Narrated by: Laura Duplessis
- Length: 3 hrs and 59 mins
- Release date: 26-12-25
- Language: French
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Growth Hormone Made Easy!
- How to Safely Optimize Your Human Growth Hormone (hGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging: Bioidentical Hormones, Book 10
- By: J.M. Swartz M.D., Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 9 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.
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Growth Hormone Made Easy!
- How to Safely Optimize Your Human Growth Hormone (hGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging: Bioidentical Hormones, Book 10
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 10
- Length: 9 hrs and 58 mins
- Release date: 19-01-22
- Language: English
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 8 hrs and 13 mins
- Unabridged
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Overall3
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Performance2
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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).
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Brilliant!!
- By Autumn Rose on 04-10-19
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 1
- Length: 8 hrs and 13 mins
- Release date: 09-04-15
- Language: English
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La rivoluzione del metabolismo
- Il protocollo metabolico contro infiammazione e insulino-resistenza per prevenire le malattie, rallentare l’invecchiamento e perdere peso
- By: Cristina Tomasi
- Narrated by: Marcella Silvestri
- Length: 9 hrs and 38 mins
- Unabridged
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La maggior parte delle persone soffre di squilibri metabolici senza rendersene conto. Con oltre trent'anni di esperienza clinica e un approccio basato sulle più recenti evidenze scientifiche, il metodo Tomasi offre una soluzione completa per riprogrammare il metabolismo e ritrovare il benessere naturale. Attraverso piani alimentari e pratiche quotidiane mirate, questo libro ti aiuterà a riattivare il metabolismo per perdere peso, ridurre l'infiammazione cronica e l'insulino-resistenza, migliorare la qualità del sonno e i livelli di energia, invertire i processi di invecchiamento cellulare.
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La rivoluzione del metabolismo
- Il protocollo metabolico contro infiammazione e insulino-resistenza per prevenire le malattie, rallentare l’invecchiamento e perdere peso
- Narrated by: Marcella Silvestri
- Length: 9 hrs and 38 mins
- Release date: 06-01-26
- Language: Italian
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Overall25
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Performance25
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Story25
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really adore it
- By Anonymous on 19-04-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Release date: 15-03-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Think and Grow Young
- The Life-Changing Program to Reverse Aging, Live Vibrantly and Reclaim Your Youth
- By: Jody L. Teiche
- Narrated by: Jody L. Teiche
- Length: 4 hrs and 27 mins
- Unabridged
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What if everything you've been told about aging is wrong? Aging isn’t about slowing down—it's about waking up your body's natural power to heal, energize, and thrive. In Think and Grow Young™, certified health coach Jody L. Teiche shares a life-changing, science-backed roadmap to reclaim your vitality, confidence, beauty, and sensuality—at any age.
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Think and Grow Young
- The Life-Changing Program to Reverse Aging, Live Vibrantly and Reclaim Your Youth
- Narrated by: Jody L. Teiche
- Length: 4 hrs and 27 mins
- Release date: 04-11-25
- Language: English
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Fat Loss Secrets That Really Work!
- Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 2 hrs and 51 mins
- Unabridged
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Fat Loss Secrets that Really Work! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life.
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Fat Loss Secrets That Really Work!
- Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 4
- Length: 2 hrs and 51 mins
- Release date: 24-03-15
- Language: English
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Bioidentical Hormones Made Easy
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 3 hrs and 1 min
- Unabridged
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Deciding to use bioidentical hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Listen to this quick and easy audiobook and learn how to optimize your own hormone levels safely!
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Bioidentical Hormones Made Easy
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 2
- Length: 3 hrs and 1 min
- Release date: 18-03-15
- Language: English
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- By: Nick Vulich
- Narrated by: Michael Sears
- Length: 1 hr and 2 mins
- Unabridged
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In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.
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Disappointed
- By Ke on 10-10-22
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Narrated by: Michael Sears
- Length: 1 hr and 2 mins
- Release date: 25-04-14
- Language: English
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L'asso nella manica a brandelli
- By: Rita Levi-Montalcini
- Narrated by: Anita Zagaria
- Length: 4 hrs and 56 mins
- Unabridged
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Questo saggio vuole fornire alcune indicazioni su come affrontare i problemi della vecchiaia con serenità e sicurezza. L'autrice non parte da considerazioni etiche, sociologiche o psicologiche, bensì scientifiche, con le quali dimostra che il cervello umano invecchiando perde alcune prerogative, ma le sostituisce con altre che in parte compensano e superano quelle perdute. L'autrice accompagna la sua dimostrazione con una serie di esempi di personalità attive fino alla vecchiaia, come Michelangelo, Galileo Galilei, Bertrand Russell e Pablo Picasso.
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L'asso nella manica a brandelli
- Narrated by: Anita Zagaria
- Length: 4 hrs and 56 mins
- Release date: 10-07-20
- Language: Italian
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Forever Fit and Flexible
- Feeling Fabulous at Fifty and Beyond
- By: Cheryl L. Ilov
- Narrated by: Cheryl L. Ilov
- Length: 5 hrs and 25 mins
- Unabridged
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Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
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Forever Fit and Flexible
- Feeling Fabulous at Fifty and Beyond
- Narrated by: Cheryl L. Ilov
- Length: 5 hrs and 25 mins
- Release date: 07-08-17
- Language: English
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L'eterna giovinezza con i cinque tibetani
- By: Silvia Brunasti
- Narrated by: Tania De Domenico, Fabrizio Sironi
- Length: 1 hr and 5 mins
- Unabridged
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Qual e'il segreto dell 'eterna giovinezza? E' davvero possible apparire, e essere effettivaente piu' giovane? Preparati ad ascoltare una storia misteriosa e affascinante...
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L'eterna giovinezza con i cinque tibetani
- Narrated by: Tania De Domenico, Fabrizio Sironi
- Length: 1 hr and 5 mins
- Release date: 04-07-12
- Language: Italian
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Storie per Anziani
- Racconti Brevi e Coinvolgenti per Stimolare la Memoria, l’Immaginazione e Arricchire la Mente
- By: Paolo Zocchi
- Narrated by: Edoardo Passarelli
- Length: 2 hrs and 26 mins
- Unabridged
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Ogni storia è accuratamente scritta per allenare la mente e mantenere viva la memoria. Attraverso descrizioni vivide e dettagliate, potrete visualizzare paesaggi mozzafiato, ascoltare suoni evocativi e sentirvi parte di mondi lontani, tutto comodamente da casa vostra.
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Storie per Anziani
- Racconti Brevi e Coinvolgenti per Stimolare la Memoria, l’Immaginazione e Arricchire la Mente
- Narrated by: Edoardo Passarelli
- Length: 2 hrs and 26 mins
- Release date: 27-10-25
- Language: Italian
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L'art de jouir d'une santé parfaite
- et de Vivre Heureux jusqu'à une Grande Vieillesse
- By: Luigi Cornaro
- Narrated by: Yannick Lopez
- Length: 1 hr and 37 mins
- Unabridged
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"Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une époque où l'espérance de vie ne dépassait guère les 35 ans dans les classes les plus aisées de la population. Chez les plus pauvres, celle-ci n'atteignait même pas les 20 ans. Cornaro, qui connut des problèmes de santé aux alentours de la quarantaine suite à de nombreux excès, eut l'intuition qu'un régime alimentaire stricte lui permettrait de vivre en meilleure santé et plus longtemps.
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L'art de jouir d'une santé parfaite
- et de Vivre Heureux jusqu'à une Grande Vieillesse
- Narrated by: Yannick Lopez
- Length: 1 hr and 37 mins
- Release date: 22-10-18
- Language: French
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Training autogeno per l'anti-aging
- By: David Brown
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 12 mins
- Unabridged
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I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia. Questo programma audio ti propone cinque tecniche di Training Autogeno per rallentare l'invecchiamento di corpo, mente e spirito.
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Training autogeno per l'anti-aging
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 12 mins
- Release date: 19-05-19
- Language: Italian
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Boostez votre mémoire
- Mémorisez l'impossible en vous amusant
- By: Jean-Yves Ponce
- Narrated by: Laurent Jacquet
- Length: 8 hrs and 17 mins
- Unabridged
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Vous ne soupçonnez sûrement pas de quoi votre mémoire est capable. Et vous savez encore moins toutes les opportunités que vous manquez jour après jour en ne l'utilisant pas pleinement. Imaginez un instant pouvoir retenir n'importe quelle information, et ceci, en vous amusant. À travers ce livre audio, vous découvrirez des techniques simples, ludiques et efficaces pour mémoriser rapidement : des cours entiers ; des formules complexes ; des informations de culture générale ; les visages et les noms des personnes que vous rencontrez ; les conversations ; le contenu intégral des livres.
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Boostez votre mémoire
- Mémorisez l'impossible en vous amusant
- Narrated by: Laurent Jacquet
- Length: 8 hrs and 17 mins
- Release date: 26-04-18
- Language: French
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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¡Las hormonas bioidénticas en forma simple!
- By: Y.L. Wright MA, J.M. Swartz MD
- Narrated by: Gloria De Leon
- Length: 3 hrs and 57 mins
- Unabridged
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Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón.
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¡Las hormonas bioidénticas en forma simple!
- Narrated by: Gloria De Leon
- Length: 3 hrs and 57 mins
- Release date: 15-09-15
- Language: Spanish
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A spasso con i centenari
- Ovvero l'arte di invecchiare bene
- By: Daniela Mari
- Narrated by: Lucia Valenti
- Length: 3 hrs and 47 mins
- Unabridged
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Agata vive con la nuora, vedova del suo unico figlio, e la nipote, madre di un bimbo di tre anni. Le piacciono i gioielli e gli abiti eleganti, ama guardarsi allo specchio e spazzolare a lungo i capelli, che ha di un bianco abbagliante. Emma vive sola, ha lavorato in una fabbrica di iuta e in seguito come cuoca in un convitto. Se ha freddo si butta sulle ginocchia una coperta che ha fatto con le sue mani. Cucina da sé i propri pasti e ogni giorno, dopo cena, si concede un bicchiere di liquore fatto in casa.
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A spasso con i centenari
- Ovvero l'arte di invecchiare bene
- Narrated by: Lucia Valenti
- Length: 3 hrs and 47 mins
- Release date: 20-08-18
- Language: Italian
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