Showing results for "khan" in Psychology & Mental Health

The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — guided meditation and reflections — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's ...

Hosted by Ira Khan, the show invites you to slow down and get curious about the complexities of mental health and mental illness — not just as clinical terms, but as real parts of real life. In a world flooded with advice, opinions, and endless content, it’s easy to feel overwhelmed and walk away with more confusion than clarity. This podcast is a counter-space. A space for asking instead of assuming. For listening instead of scrolling. For wondering why we think, feel, and behave the way we do. Joined by psychologists, artists, caregivers, people with lived experience, and fellow ...

Possibilities is a weekly show dedicated to giving listeners the tools they need to harness their mindset and lead healthier and happier lives. The show is hosted by success coach, Hina Khan, who has over two decades of experience working with hundreds of clients. Mimicking the intimacy of a one-on-one session, Hina speaks directly to the listener offering coaching and advice. She also invites brilliant, engaging, and successful guests to share their wisdom and expertise. Every episode brings a new lesson to listeners and ends with a prompt to practice gratitude. Together we will unlock your ...

Welcome to Psyche Decoded, where we crack the code of the human mind. Join me every week as we dive into the hidden corners of psychology, unpack cutting-edge research, and explore groundbreaking therapies reshaping mental health. From anxiety and depression to the latest in neuroscience, we’ll decode complex emotions, demystify diagnoses, and share actionable strategies to navigate modern life. Tune in for candid conversations with experts, real-life stories, and science-backed insights that’ll change how you see yourself—and the world.

You are not alone. There is nothing wrong with you. You are merely human. In this book, I analyze and discuss my own experience with acute anxiety, depression, and derealization. My nervous breakdown came at a time when I was at the top of my game, thriving in my career, and with a beautiful family. My story is raw, relatable, and most importantly, deeply human. This book offers pragmatic, practical advice with resources to help you begin to cope with your own struggles. If this is your first time tackling your mental health struggles, then please follow me along my own journey.

Welcome to Evolve, the empowering podcast dedicated to healing from narcissistic abuse and reclaiming your inner strength. Join Sarah Khan, a certified Narcissistic Abuse Recovery Coach and Trauma Professional, as she guides you on the transformative journey of healing and growth. Subscribe for insights, support, and practical strategies for recovery from narcissistic abuse. Break free from manipulation, rebuild self-worth, and create a thriving life beyond abuse. #NarcissisticAbuseRecovery #TraumaHealing #Empowerment

Various Podcasts on a variety of topics that impact us from a family level to a wider community perspective. I discuss topics that many find both enlightening and tough to discuss but my aim is to help those in our inner community and global world to heal from matters we perhaps don't discuss out loud with others or seek guidance or support from professional experts. Raise Your Vibes aims to support, encourage and helps others to grow and heal to become a better individual.I'm a Published Author, Teacher of English and Special Educational Needs, a trained counsellor and Healer in training.

Wellness begins with Mom. Tune in and join a maternal mental health specialist, Heena Khan, (Licensed Professional Counselor) discuss all the things no one really talks to you about: emotional health during pregnancy and postpartum, postpartum wellness & Self-Care.

LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & Parenting I am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST. A MULTIPOTENTIALITE I am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to stop and think and not be stuck just to please our stubborn or ignorant self. Helps us to have a ...

The Rebranding Mental Health Podcast explores what mental health could look like if we moved beyond the outdated disease model and embraced TOTAL health—brain, body, relationships, and purpose. Through real talk, cultural critique, and forward-thinking ideas, we unpack the systems that shape our well-being and imagine bold new ways to heal, connect, and grow. It’s not about fixing what’s broken—it’s about building what we’ve been missing.