Showing results for "julia" in Health & Wellness

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll ...

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how...

“A foundational text for anyone hoping to understand transgender politics and culture in the U.S. today.” —NPR Named as one of 100 Best Non-Fiction Books of All Time by Ms. Magazine Julia Serano shares her experiences and insights—both pre- and post-transition—to reveal the ways in...

Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.

Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers.

Indigenous Wisdom is about opening yourself up and getting to know yourself better as a Human being on this Earth. In this podcast, Julia shares messages, channeled wisdom, and more to support your wisdom journey.

The author of landmark manifesto Whipping Girl exposes the violent ways we are all sexualized–then offers a bold path for resistance Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that...

How to Control Your Own Mind is the guide to self discipline designed to help you do just that: to quiet the noise, build unshakable mental strength, and shape habits that fuel real progress.

Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.

Do you run a group or a circle? Join us for insights into circle facilitation. We speak to people who have created spaces where people can speak without interruption and listen without judgement. You will learn from people who have successfully facilitated groups in schools, universities, local communities, within government and in corporate environments. You will discover how these circles were created, funded and learn how you can create and build your own communities and circles. Listen to shorter episodes with Julia and Tessa for explorations into concepts about circle holding and ...

SCHÜTZE Dein Pferd durch Wissen - mit dem Podcast Julia SCHÜTZE dein Pferd (#talk2me) Neue Folge: jeden 3. Mittwoch im Monat, 10.30 Uhr.🐴 Ich betreibe neben meiner Haupttätigkeit als (ORF-) Moderatorin mehrere Podcasts.🐴 Die Pferde-Episoden liegen mir dabei besonders am Herzen. Ich selbst habe einen 8-jährigen Quarter-Wallach.🐴 Aus Liebe zu meinem Pferd und als Journalistin treibt mich das unaufhörliche Verstehen-Wollen an, warum es in der Pferdewelt DIES gibt oder DAS (nicht) funktioniert.🐴 Entstanden ist daraus ein Podcast mit den unterschiedlichsten Themen rund ums Pferd. ...

Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.

Este audiolivro é uma jornada rumo a uma escuta mais profunda. Incorporando as ferramentas consagradas em seu livro anterior, Julia apresenta um método capaz de conduzir você a um novo nível de conexão pessoal e realização criativa.

O caminho do artista reúne uma série de exercícios, reflexões e ferramentas para ajudar você a despertar sua criatividade, recuperar a autoconfiança e se livrar dos bloqueios criativos. Organizadas num programa de 12 semanas, essas técnicas vão guiá-lo por uma viagem de autodescoberta, ajudando-o a enfrentar seus medos, crenças e inseguranças – os maiores obstáculos para quem deseja expressar qualquer forma de arte. Com este método, você vai aprender a abandonar as desculpas que o impedem de transformar suas ideias em realidade.

Heart Work After Betrayal - Helping women heal their marriages after infidelity Blindsided by betrayal? Struggling to trust him — or even yourself — again? Wondering where God is as you long for your marriage to be healed? Whether the betrayal happened days ago or years ago, whether the pain is raw or quietly unresolved, whether you’re torn between staying and leaving or holding onto hope for reconciliation while unsure how healing is supposed to happen — you are not alone. I’m Julia Carlton — a relationship recovery coach, wife of 24 years, homeschooling mom of three, and a ...

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

Willkommen bei Butter bei die Fische unserem Podcast – wir sind zwei Frauen, in zwei unterschiedlichen Lebensphasen, zwischen Atempausen & Alltagswahnsinn, die Eine ist Mitte 30 und kommt aus dem Frankeländle und die Andere Mitte 40 und ist gebürtiger Fischkopp , beide sind Mama, beide Coaches – die Eine für gesunde Atmung und die Andere für mentale Gesundheit. Wir sprechen mit Dir über das wahre Leben mit allen ungeschönten Details und der richtigen Prise Humor. Keine Tabus, kein Gedöns einfach über die Dinge über die im wahren Leben nicht gesprochen werden. Also lass uns los ...

Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and...

Welcome to True Crime Julia!