Showing results for "john" in Weight Loss & Weight Control
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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
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In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
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Motivating
- By Alan on 15-06-23
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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Release date: 22-05-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- By: Deacon John O'Maley
- Narrated by: Gerald Seguin
- Length: 12 mins
- Unabridged
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Narrated by: Gerald Seguin
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 12 mins
- Release date: 25-08-25
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting Quick Start
- Simple Guide to Healthy Weight Loss (Deacon O'Maley's Health, Wellness and Fitness Series Collection)
- By: Deacon John O'Maley
- Narrated by: Michael P. Grande
- Length: 1 hr and 5 mins
- Unabridged
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Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.
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Intermittent Fasting Quick Start
- Simple Guide to Healthy Weight Loss (Deacon O'Maley's Health, Wellness and Fitness Series Collection)
- Narrated by: Michael P. Grande
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 1 hr and 5 mins
- Release date: 06-11-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Functional Fat Loss
- The New Fool-Proof Way to Finally Lose Stubborn Fat Even If You Think You’ve Tried Everything
- By: Dr. John Zielonka
- Narrated by: Doug Johnson
- Length: 2 hrs and 18 mins
- Unabridged
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A completely new way to look at fat loss, autoimmune conditions, and optimal health. What if that banana you had for breakfast was actually sabotaging your health efforts? Health, metabolism, and weight are controlled by both our genetics and our lifestyle, in essence a balance between nature and nurture. By identifying our strengths and our weaknesses genetically, as well as our body chemistry through advanced targeted testing, we now have the ability to influence our health like never before.
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Too technical
- By Andrea Green on 16-07-23
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Functional Fat Loss
- The New Fool-Proof Way to Finally Lose Stubborn Fat Even If You Think You’ve Tried Everything
- Narrated by: Doug Johnson
- Length: 2 hrs and 18 mins
- Release date: 10-05-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Keto Coach
- How to Lose Fat and Get Healthy Without Medicine
- By: John Hutmacher
- Narrated by: Jack Inguanti
- Length: 3 hrs and 48 mins
- Unabridged
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In this accessible, easy-to-read, easy-to-use guide, John Hutmacher, the "Keto Coach", lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let the Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.
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The Keto Coach
- How to Lose Fat and Get Healthy Without Medicine
- Narrated by: Jack Inguanti
- Length: 3 hrs and 48 mins
- Release date: 01-12-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Consistent Persistence
- A Healthier Life by Changing Your Goals and Mindset
- By: John Winters
- Narrated by: John Winters
- Length: 1 hr and 37 mins
- Unabridged
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In Consistent Persistence, author John Winters lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry. If you’re ready to implement achievable goals and create healthy habits that you can actually sustain instead of counting down the days until you’re finished, then this is the audiobook you need to listen to!
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Consistent Persistence
- A Healthier Life by Changing Your Goals and Mindset
- Narrated by: John Winters
- Length: 1 hr and 37 mins
- Release date: 10-02-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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