Showing results for "foundation" in Stress Management

What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing...

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.

What if the gap between where you are and where you want to be isn't about motivation — it's about alignment? In Get It Done — NOW!, JB Glossinger, founder of MorningCoach and host of one of the longest-running personal development podcasts in history, delivers a practical system for aligning who you're becoming with what you're doing every day. This isn't another book about setting goals and hoping for the best.

What if the chaos around you didn't control you anymore? In a world that moves too fast, demands too much, and never seems to quiet down, most people feel pulled in a hundred directions at once. Stress builds. Distractions multiply. And the sense of control over your own life slowly slips away.

Stirb 8. GRUNDLAGE DER SELBSTFÜHRUNG. Baue Disziplin, Klarheit, Selbstvertrauen und persönliche Autorität von innen heraus auf Bevor du etwas gut führen kannst, musst du lernen, dich selbst zu führen. Stirb 8. GRUNDLAGE DER Selbstführung ist ein praktisches Hörbuch für Menschen, die mehr als Motivation wollen. Es ist für diejenigen, die Struktur, Standards und echtes persönliches Wachstum suchen, das sie im Alltag anwenden können. Dieses vollständige Hörbuch erforscht die Grundprinzipien, die starken Charakter, konstante Handlungen und innere Stabilität prägen.

Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.

A practical guide to humanism featuring seven simple steps to lead a happier life. In all the chaos of modern life it can be hard to find time to focus on happiness. Balancing work, relationships and families can feel like an impossible task and without the right tools, feelings of stress and...

You’re not bad with people. You’ve just never been taught the rules. Social Magnet is a direct, practical guide to becoming more confident, more likeable, and more socially powerful—without faking it, forcing it, or becoming someone you’re not. Most people struggle in social situations for one reason: they overthink. They hesitate. They miss signals. And they kill connection before it even starts. This audiobook gives you a clear system to change that.

very time you say yes to others when you mean no, you lose a piece of yourself. The Strength to Say No is a direct, practical audiobook for people who are tired of over-explaining, people-pleasing, and betraying themselves just to keep the peace. If you struggle with guilt, weak boundaries, and constantly adapting to everyone around you, this audiobook gives you the tools to change that—clearly, calmly, and without drama. Because boundaries are not rude. They are self-respect in action.

The 7 Core Values of Strong Character is a compact, practical audiobook designed to help you build real self-respect, inner strength, and lasting discipline from the inside out. No fluff. No wasted time. Just clear principles, practical guidance, and real-world action.

Unlock the power to permanently shift your identity and create the life you were meant to live. Most people try to change their circumstances — not their frequency. In Quantum Identity Alignment™: The Foundation, transformation architect David Knox reveals a groundbreaking framework that merges quantum physics, neuroscience, and spiritual mastery to help you release the patterns of your past and embody your highest self — permanently.

What happens when you stop waiting for the perfect moment? Too many people stay stuck because they hesitate. They overthink. They delay. They stay inside familiar routines, even when those routines no longer serve them. The Courage to Say Yes is a practical guide to breaking that pattern. This audiobook helps you move beyond fear, stop hiding behind comfort, and begin saying yes to the opportunities, responsibilities, and decisions that can move your life forward. It is not about reckless action. It is about strong action. Clear action. Timely action.

The 30-Day Self-Leadership Challenge. A Structured Plan to Build Discipline, Clarity, and Personal Authority. Part 8 of The 8 Foundation of Self-Leadership. What if real change does not begin with more information…but with consistent action? The 30-Day Self-Leadership Challenge is a practical audiobook designed to help you stop drifting, break unhelpful patterns, and start leading yourself with more discipline, clarity, and intention. This is not just motivation. It is a structured 30-day process.

Discipline as a Standard is a sharp, practical audiobook for people who are tired of starting over. Most people do not fail because they are lazy. They fail because they depend on motivation, moods, and short bursts of energy. That works for a day. Maybe a week. Then everything falls apart. This audiobook gives you something stronger: a system. You will learn how to build real discipline, stay focused, stop procrastinating, and follow through even when you do not feel like it. No hype. No fluff. No empty inspiration. Just practical tools that work in real life.

Do you ever feel busy all day… but still not truly moving forward? Like you’re doing a lot, but the goals that matter most keep getting pushed to “later”? Goal Setting with Clarity is a compact, practical audiobook designed to help you choose the right goal, build a simple system, and follow through without relying on motivation, perfection, or hustle culture.

Stacking Habits: How Building on Smaller Habits Gives You a Foundation to Change Your Life can give you the tools needed to take small, effective daily actions to progress towards your goals consistently with as minimal effort as possible. Packed with a wealth of knowledge about how to use your habits to help progress you towards your goals, you’ll gain invaluable insight into everything from how your brain registers habits to how to rewire your neurological system with healthy habits that will help you reach your goals.

You have found the step-by-step guide to building a lucrative lifestyle, career, or business. Within the book, you will learn what it takes to be successful and how to rebuild your business, career, and your life. Learn what millionaires have been keeping secret from the public and use this “blueprint” to build a stronger foundation for your life.

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, "Do not worry!", or "Stop worrying and start living"; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues.