Showing results for "foundation" in Diets, Nutrition & Healthy Eating
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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Waste of an hour
- By Romane on 16-11-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Renourish
- A complete and compassionate guide to recovery from eating disorders
- By: Warren Ward, Lexi Crouch
- Narrated by: Lexi Crouch, Warren Ward
- Length: 6 hrs and 12 mins
- Unabridged
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Through their advocacy, collaboration and deep dedication to improving outcomes for individuals, Warren and Lexi continue to make a meaningful contribution to the eating disorder sector - Butterfly Foundation A step-by-step guide to resetting your relationship with food, renourishing your body...
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Renourish
- A complete and compassionate guide to recovery from eating disorders
- Narrated by: Lexi Crouch, Warren Ward
- Length: 6 hrs and 12 mins
- Release date: 19-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Autoimmune Conditions
- The Holistic 6-Step Programme to Beat Your Disease
- By: Rachna Chhachhi, Meha Kapoor
- Narrated by: Meha Kapoor
- Length: 5 hrs and 55 mins
- Unabridged
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Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus-these are just some of the eighty plus debilitating autoimmune conditions. There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer. In Healing...
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Healing Autoimmune Conditions
- The Holistic 6-Step Programme to Beat Your Disease
- Narrated by: Meha Kapoor
- Length: 5 hrs and 55 mins
- Release date: 13-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- By: David Browir
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Unabridged
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Very well cookbook
- By Megan Cameron on 21-02-20
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- Narrated by: DOS
- Length: 3 hrs and 11 mins
- Release date: 06-02-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Dieting Start Living
- 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence
- By: Ellie Savoy
- Narrated by: Ellie Savoy
- Length: 3 hrs and 32 mins
- Unabridged
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Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone, and it's not your fault. Whether you know it or not, the odds are stacked against you.
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Stop Dieting Start Living
- 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence
- Narrated by: Ellie Savoy
- Length: 3 hrs and 32 mins
- Release date: 07-04-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vegetarianism in a Nutshell
- By: Bruce Friedrich
- Narrated by: Bruce Friedrich
- Length: 1 hr and 6 mins
- Original Recording
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Bruce Friedrich, director of vegan outreach for PETA, argues that a vegetarian diet is the only diet that takes seriously the health and environmental implications of animal agriculture. He also discusses the impact of factory farming and slaughterhouse consolidation on worker safety, Third World poverty, and animal welfare.
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Vegetarianism in a Nutshell
- Narrated by: Bruce Friedrich
- Length: 1 hr and 6 mins
- Release date: 13-05-05
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Detoxification: A Sensible Method for Maintaining Optimum Health
- By: Ruth Sackman
- Narrated by: Consuelo Reyes
- Length: 1 hr and 7 mins
- Unabridged
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This handbook explains, clearly and concisely, the crucial role of detoxification in a comprehensive healing program and includes instructions for various detox methods. An indispensable aid for those who want to take charge of their health.
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Detoxification: A Sensible Method for Maintaining Optimum Health
- Narrated by: Consuelo Reyes
- Length: 1 hr and 7 mins
- Release date: 17-08-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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