Showing results for "confidence" in Hockey

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.

This is a podcast for elite hockey players who want to get out of their own head, stay in the lineup, and perform to their greatest potential — when pressure is highest and mistakes matter most. This is not psychology fluff. Not classroom theory. Not sterile "mindset talk" that sounds good but changes nothing. This is real, direct mentorship and proven mental-game tools to help you win the one battle that controls everything — the battle in your own mind. If you're a pro or elite player battling pressure, confidence swings, inconsistency, or letting one mistake turn into three — you're ...