Showing results for "clark" in Stress Management

A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.

If you’re tired of the same old routine, struggling with mental health, seeking a way to break free, and ready to explore self-therapy practices to overcome your programming and conditioning, then this audiobook is for you. Embark on Charles Clark’s transformative journey from depression and anxiety to becoming his ideal self. Imagine identifying and breaking free from the programming and conditioning that have held you back.