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Zona 5 – La settimana sportiva ad alta intensità Zona 5 è la rassegna settimanale che racconta lo sport con chiarezza, ritmo e attenzione ai dettagli.Ogni episodio ripercorre i principali eventi, i risultati e le storie più significative della settimana, dal calcio al tennis, dal ciclismo alla pallavolo, fino agli sport meno raccontati.Un punto di vista lucido e documentato sul mondo dello Sport.Per chi vuole capire lo sport, non solo seguirlo.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Feeling stuck in a rut? Need an extra boost to power through your day? "In My Grind Zone | 5-Minute Hustle Hypnosis" is your daily dose of motivation and focus. This podcast uses the power of guided hypnosis to unlock your inner drive, eliminate procrastination, and help you conquer any challenge. With quick, 5-minute sessions designed for busy schedules, you can harness the subconscious mind's potential to achieve peak performance in all areas of life. Whether you're an entrepreneur chasing your dreams, a student striving for academic excellence, or simply looking to elevate your daily grind,...

In today’s work world, more and more companies are ethnically diverse and operate either on a regional or global scale. How are you able to communicate more confidently, connect personally, and standout to senior management ahead of your peers in your organization? This book shows you the visibility strategies that will get you recognized and rewarded in any organization! It will outline the mindset, tips, techniques, and the five situations where you can make the most impact.

The war rages on, with no sign of victory for either side. Spartan and his loyalist soldiers win battle after battle against the Star Empire, but they are losing the war against this new and invigorated foe. Every day, more heavily armed troops arrive to bolster the enemy. Many of Spartan's exhausted Byotai allies want to surrender, but he will never back down, no matter the odds. He promised to fight this war, and fight it he will. Spartan takes his mercenaries, and what remains of the militias, deep underground.

RED ZONE è lo spazio di Francesca Baraghini sulle complessità del nostro presente. Uno sguardo circolare, da vera appassionata di Esteri, su fatti e notizie interconnesse tra loro provenienti da tutto il mondo. Nella nuova stagione, ogni venerdì Francesca Baraghini seleziona le 5 storie che più l'hanno colpita durante la settimana. 5 notizie che fanno la differenza, raccontate con il suo stile inconfondibile. Produzione: Dopcast.

As a cold darkness settles upon the world, our heroes search frantically for their friends and family. Meanwhile, two evils come together and try to destroy the child they believe to be the true "Chosen One". Will they succeed and annihilate all of mankind?

Catch the 104-5 The Zone Game of the Week - Friday nights at 7 PM CT this fall on 104.5 FM. Will Boling and Lucas Panzica have the call from the biggest games in Middle Tennessee every Friday night, with Friday Night Finals finishing off your Friday night

Der amerikanische TV-Gigant Cineflix will im Zuge eines Multi-Millionen-Deals eine exklusive Doku über die Honolulu Hornets drehen. Ausgerechnet die beliebte Sport-Moderatorin Scarlett Lane soll dafür das legendäre Football-Team eine Saison lang begleiten. Der Einzige, der sie nicht ausstehen kann, ist Hornets-Center Onyx Yates, der keine Gelegenheit auslässt, ihr das auch zu zeigen. Das ändert sich jedoch schlagartig, als Onyx die Wahrheit über Scarletts Vergangenheit erfährt und die beiden sich ungewollt näherkommen.

Sociologist and fellow parent Natalie Gonzalez takes us on a crash course to discover the kind of childhood our kids really need. Drawing on modern insights from child-development experts, neuroscientists, psychologists, and others, you’ll discover what children require to grow optimally, as well as what to avoid. (Spoiler alert: Most of our cultural defaults get it wrong). We’ve got to pump the brakes on a status quo that leaves children sick, sad, and stressed.

Full Shows And Interviews From Nashville's #1 Sports Station

Theatre-Five (aka Theater-Five or Theatre 5) was a radio drama series, presented by ABC between 1964 and 1965. The series used an anthology format, presenting a number of short (20-minute) radio plays across a number of genres, a number of which reflected topical issues contemporary with its airing. Writers for the show varied, as did actors, although a principal cast included George O. Petrie, Brett Morrison, Jackson Beck, Robert Dryden, Elliott Reid, Court Benson, Cliff Carpenter, and Bryna Raeburn. The show's 1965 run featured several well-known actors, including an early role for James ...

Join Rico Beard from the Valenti Show as he breaks down all the hottest action in college sports every week.

Join Rico Beard from the Valenti Show and Harold Shelton as they break down all the hottest action in college sports every week.

Bei der neuen Serie SINCLAIR handelt es sich um ein Reboot: Sinclair völlig neu und zeitgenössisch im Gewand eines düsteren Mystery-Thrillers. Für Fans von Lost, Fringe oder Heroes. Ein geheimnisvolles Artefakt auf dem Meeresgrund. Eine rätselhafte Mordserie in London. Die Opfer sind bestialisch entstellt. Und ein Mann, der im Kampf gegen das Böse seine Berufung findet: John Sinclair!

Ein geheimnisvolles Artefakt auf dem Meeresgrund. Eine rätselhafte Mordserie. Die Opfer sind bestialisch entstellt. Eine uralte Macht, die nicht von dieser Welt zu sein scheint. Und ein Mann, der im Kampf gegen das Böse seine Berufung findet: John Sinclair. "Sinclair - Dead Zone" ist der Auftakt der neuen Serie SINCLAIR und erzählt die Entstehungsgeschichte von John Sinclair - völlig neu und von Anfang an. Noch nie war Sinclair zeitgenössischer, unheimlicher und düsterer. Ideal für Neueinsteiger.

Will Boling breaks down the latest on Rocky Top with Tennessee insiders from Knoxville.

Mickey Ryan and former Tennessee Titans safety Blaine Bishop discuss the latest headlines with you every weekday right here on 104.5 The Zone. Join the show LIVE from 1-3 PM and hear every hour right here for free on the Zone Podcast network - available wherever you listen to podcasts.

Growing up in a coaching family and now the owner of Mathews Team Sports, Tate Mathews brings a unique perspective to High School Sports Saturday. With over fifteen years in the sporting goods industry in Middle Tennessee working with and for high school administrators and coaches, Tate’s relationships provide insight into middle Tennessee high school athletics. High School Sports Saturday covers each sport during their respective competitive seasons.  Coaches, administrators, TSSAA officials and student-athletes are interviewed each week at 8 AM on 104-5 The Zone.

Will Boling chats with young stars from the 615. Exclusive conversations with hometown stars from Nashville, new faces coming to Nissan Stadium or top prospects that call Nashville home.