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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

As a cold darkness settles upon the world, our heroes search frantically for their friends and family. Meanwhile, two evils come together and try to destroy the child they believe to be the true "Chosen One". Will they succeed and annihilate all of mankind?

Catch the 104-5 The Zone Game of the Week - Friday nights at 7 PM CT this fall on 104.5 FM. Will Boling and Lucas Panzica have the call from the biggest games in Middle Tennessee every Friday night, with Friday Night Finals finishing off your Friday night

Join Rico Beard from the Valenti Show and Harold Shelton as they break down all the hottest action in college sports every week.

Theatre-Five (aka Theater-Five or Theatre 5) was a radio drama series, presented by ABC between 1964 and 1965. The series used an anthology format, presenting a number of short (20-minute) radio plays across a number of genres, a number of which reflected topical issues contemporary with its airing. Writers for the show varied, as did actors, although a principal cast included George O. Petrie, Brett Morrison, Jackson Beck, Robert Dryden, Elliott Reid, Court Benson, Cliff Carpenter, and Bryna Raeburn. The show's 1965 run featured several well-known actors, including an early role for James ...

Der amerikanische TV-Gigant Cineflix will im Zuge eines Multi-Millionen-Deals eine exklusive Doku über die Honolulu Hornets drehen. Ausgerechnet die beliebte Sport-Moderatorin Scarlett Lane soll dafür das legendäre Football-Team eine Saison lang begleiten. Der Einzige, der sie nicht ausstehen kann, ist Hornets-Center Onyx Yates, der keine Gelegenheit auslässt, ihr das auch zu zeigen. Das ändert sich jedoch schlagartig, als Onyx die Wahrheit über Scarletts Vergangenheit erfährt und die beiden sich ungewollt näherkommen.

Sociologist and fellow parent Natalie Gonzalez takes us on a crash course to discover the kind of childhood our kids really need. Drawing on modern insights from child-development experts, neuroscientists, psychologists, and others, you’ll discover what children require to grow optimally, as well as what to avoid. (Spoiler alert: Most of our cultural defaults get it wrong). We’ve got to pump the brakes on a status quo that leaves children sick, sad, and stressed.

Ein geheimnisvolles Artefakt auf dem Meeresgrund. Eine rätselhafte Mordserie. Die Opfer sind bestialisch entstellt. Eine uralte Macht, die nicht von dieser Welt zu sein scheint. Und ein Mann, der im Kampf gegen das Böse seine Berufung findet: John Sinclair. "Sinclair - Dead Zone" ist der Auftakt der neuen Serie SINCLAIR und erzählt die Entstehungsgeschichte von John Sinclair - völlig neu und von Anfang an. Noch nie war Sinclair zeitgenössischer, unheimlicher und düsterer. Ideal für Neueinsteiger.

Will Boling breaks down the latest on Rocky Top with Tennessee insiders from Knoxville.

Will Boling chats with young stars from the 615. Exclusive conversations with hometown stars from Nashville, new faces coming to Nissan Stadium or top prospects that call Nashville home.