Showing results for "You" in Hygiene & Healthy Living

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; ...

Joining a gym should be the beginning of getting fitter. For millions of people, its the beginning of wondering what the hell theyre supposed to do next.The machines look unfamiliar, the weights area feels intimidating and half the people seem to know exactly what theyre doing. So you stay with...

This podcast might not actually kill you, but Erin Welsh and Erin Allmann Updyke cover so many things that can. In each episode, they tackle a different topic, teaching listeners about the biology, history, and epidemiology of a different disease or medical mystery. They do the scientific research, so you don’t have to. Since 2017, Erin and Erin have explored chronic and infectious diseases, medications, poisons, viruses, bacteria and scientific discoveries. They’ve researched public health subjects including plague, Zika, COVID-19, lupus, asbestos, endometriosis and more. Each episode ...

Think Before You Sleep is a thought-provoking podcast designed to calm the mind while awakening deeper reflection. Each episode blends storytelling, philosophy, and introspective ideas to help you unwind at night while exploring life’s biggest questions.Perfect for late-night listening, this podcast invites you to slow down, reflect on your thoughts, and gain new perspectives before drifting off to sleep. Whether it's about human behavior, hidden truths, or quiet self-discovery, every episode leaves you thinking long after it ends.

A podcast dedicated to helping student and trainee Counsellors on the road to becoming qualified and beyond, by experienced Counsellor and Supervisor Becky Whittaker.

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...

Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

Comedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope?Send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com.Watch and subscribe on YouTube @howdoyoucopepod.Follow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - ...

Are you caught in the web of promises spun by the wellness industry? In Redesigning You, Dr. Foster reveals that our collective preoccupation with the what, why, and how of healthy habits has distracted us from the most important piece: the who, the person at the heart of the matter. The Redesigning You three-step framework empowers you to embrace holistic wellness in place of quick-fix solutions and fad diets. For any change to be sustainable, it must fit with your concept of yourself.

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. ...

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. For advertising opportunities on this podcast email: dax@global.com

“Where You Left Them” is the podcast from Dadhugsforyoursoul, the relationship repair and self-help phenomenon run by Harry on social media, with tens of millions of views each month.Dadhugs has helped thousands of people to solve their painful relationships, walk away from the wrong partner situations and – most of all – build themselves up with practical advice they can carry into more fruitful relationships in the future.“Where You Left Them” makes those relationship stories and Harry’s advice even more real. This podcast gives you honest stories – extraordinary stories –...

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

How does therapy really work? What does it sound like, and how does it help? In this weekly series of unscripted, improvised therapy sessions, psychoanalyst Eugenio Duarte takes you inside the therapy room to listen in on what happens between therapist and patient. He also takes you inside his mind, to hear how he makes sense of it all—or not. The patients and the dilemmas they bring to Eugenio are fictional, but what unfolds between them is spontaneous and real.

This 4-week class is based on the book You Squared; A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps, by Price Pritchett. This little book packs a powerful punch. Stop beating your head against the wall and take that quantum leap in your business, relationships, all areas of your life! We'll take a deeper dive into the invisible laws that we can harness to create a better life. The book isn't required for the class. I include the quotes I use in the lessons. If you would like to purchase the book, it is available on Amazon for under $12 at the time of this ...