Showing results for "You, again" in Fitness, Diet & Nutrition
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- By: Gemma Atkinson
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Unabridged
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The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.
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great
- By Rachel on 02-06-25
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Release date: 14-04-22
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- By: Lee Sebastian
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Unabridged
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When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!
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I love the idea behind it!
- By Vaughan on 13-03-20
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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- Narrated by: Gary Westphalen
- Length: 2 hrs
- Release date: 26-02-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Born-Again Diabetic
- The Handbook to Help You Get Your Diabetes in Control (Again)
- By: William Lee Dubois
- Narrated by: Lesley Parkin
- Length: 5 hrs and 16 mins
- Unabridged
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This book is written for you: the previously diagnosed diabetic who has lost the edge, fallen off the wagon, or has lost hope and given up altogether. This book will give you control over your diabetes again. Its charter is to remind you of the things you forgot, update you on the things that have changed, and teach you the things you never learned. It's jam-packed with information, but it's written in an easy-to-read, conversational style. We'll give you, the out-of-control diabetic, the tools of knowledge and insight you need not just to survive, but to thrive. So now you understand our title.
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could not stand the narrator
- By D. Armstrong -. Porter on 27-03-16
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The Born-Again Diabetic
- The Handbook to Help You Get Your Diabetes in Control (Again)
- Narrated by: Lesley Parkin
- Length: 5 hrs and 16 mins
- Release date: 26-06-13
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Freedom Eating
- No More Cleanses, Detoxes, Diet, Fasting, Weight Watching and On! An Introduction to Intuitive Eating, and How and Why You Can Find Freedom and Joy Again at Your Table.
- By: Mia Mielson
- Narrated by: Candice Jenkins
- Length: 2 hrs and 3 mins
- Unabridged
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Diets. Nearly everyone wants to lose weight. There is an entire industry that is focused on weight loss, and one can rarely go a day without seeing something related to diet culture either on television or via social media: A new dieting trend, diet aids, shapewear, or even surgery. The 21st century is obsessed with the loss of weight and with being thin. It is exhausting. Atkins, Keto, Weight Watcher, SlimFast, Jenny Craig...How many different diets have you tried? When was the first time you dieted or were told that you needed to diet? Well, it is time to put all of that behind you!
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Freedom Eating
- No More Cleanses, Detoxes, Diet, Fasting, Weight Watching and On! An Introduction to Intuitive Eating, and How and Why You Can Find Freedom and Joy Again at Your Table.
- Narrated by: Candice Jenkins
- Length: 2 hrs and 3 mins
- Release date: 03-05-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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