Showing results for "Wherever You Go Book 3 Too Hard to Resist" in Health & Wellness
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Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- By: Jon Kabat-Zinn
- Length: 9 hrs and 18 mins
- Unabridged
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For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.
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Well rounded
- By Bronwyn on 16-11-25
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Wherever You Go, There You Are
- Mindfulness meditation for everyday life
- Length: 9 hrs and 18 mins
- Release date: 17-07-25
- Language: English
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