Showing results for "What" in Sleep Disorders

With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

With a gentle touch and ambient music, Megan Monahan helps you observe how you are distinct from your thoughts and reminds you that you are the author of your story.

In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares.

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science...

We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.

This short, informative audiobook gives you all the details you need to know about sleep apnea, how it can affect you, and most importantly, how you can beat it!

Por que sonhamos? O que os sonhos significam? O que os pesadelos querem nos dizer? Baseado nas recentes descobertas da neurociência, este audiolivro revela a lógica por trás dos sonhos e esclarece muitos dos seus mistérios. Neste audiolivro pioneiro, o neurologista Rahul Jandial investiga décadas de pesquisas para mostrar o impacto que os sonhos têm em nossa vida e em nossa saúde física e mental. Os sonhos nos ajudam a regular as emoções, processam e armazenam memórias e podem até prever doenças como Parkinson e Alzheimer antes do surgimento dos primeiros sintomas.

Sleep paralysis occurs when a person, either while falling asleep or upon awakening, is unable to move—even though they’re fully aware. This often comes with frightening hallucinations and has been called many names worldwide, such as “Old Hag Syndrome” in the West. Some attribute it to mysterious entities known as “Shadow People” or “Hat Man,” while others believe demons or other malevolent spirits are responsible. It’s also thought that certain cases of “alien abductions” or incubus/succubus attacks could actually be severe sleep paralysis episodes.

This book will help you understand the necessity of sleep, the problems that occur when sleep goes wrong, and how to fix them. We also explore the fascinating history of sleep and how ancient cultures viewed and regarded sleep. Listening through these chapters will give you a greater appreciation of how good-quality sleep can benefit and change your life. You will learn how to help yourself get a better night’s sleep, how to identify sleep problems that you may have, and how to solve them. Everyone deserves a good night’s sleep!

Everyone talks about CBD. Forbes: "Market for CBD sales in the U.S. will surpass $20 billion by 2024". However, there is so much misinformation out there. For example, most people don’t know what the difference between CBD from marijuana and from hemp is - and believe me there are major differences. After listening to CBD Oil 2019: What Is All the Hype About? you will be a CBD expert!