Showing results for "Unshakeable" in Sports Psychology
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The Mental Toughness Playbook
- 5 Science-Backed Strategies for Young Athletes to Crush Performance Anxiety and Build Unshakeable Resilience — In Sports and Beyond
- By: Emmanuel Drake
- Narrated by: Myron Abernathy
- Length: 3 hrs and 21 mins
- Unabridged
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The Mental Toughness Playbook bridges the gap between complex psychological concepts and practical application for developing minds. Through simple yet powerful techniques, including mindfulness, visualization, and strategic self-talk, young athletes learn to conquer pregame nerves, bounce back from setbacks, and build unshakeable resilience that extends far beyond the scoreboard.
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The Mental Toughness Playbook
- 5 Science-Backed Strategies for Young Athletes to Crush Performance Anxiety and Build Unshakeable Resilience — In Sports and Beyond
- Narrated by: Myron Abernathy
- Length: 3 hrs and 21 mins
- Release date: 21-11-25
- Language: English
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