Showing results for "Underground" in Fitness, Diet & Nutrition

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

We are Underground Runners and you should be one too! An underground runner is a runner who loves to run. Some of us compete to win. Some of us are happy to finish dead last. Sometimes we dress up. Sometimes we don’t. Most times you find us running with friends....or sometimes alone...and if we aren’t running, we’re probably talking about running. We are here for great medals, well-marked courses and all the laughs you can have while losing your toenails. Tune in for new episodes about events and stories from the people who run them!