Showing results for "Twelve" in Hygiene & Healthy Living

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://...

12 Hours of Brown Noise - No Ads, Interruptions, or Loops. https://www.brownnoiseradio.com/

The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whether you are a premium subscriber or not. All 12 hours are offered with zero interruptions once ...

Bringing You ‘Nature‘s Finest Podcast‘.The Podcast Helping You To Relax, Fall Asleep, Study And Much More! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep faster? | How to have better quality sleep? | How to relax and unwind from stress? | ...

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.

Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery. Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western neuropsychology, and the application of scientifically tested training methods that are based on the ...

Relax to the peaceful melodies of nature with Bird Sounds - 12 Hours. Our soundscapes feature the gentle chirping of birds, calming forest ambience, and the tranquil sounds of nature. Perfect for relaxation, deep focus, meditation, yoga, or a peaceful night’s sleep, these soothing bird songs will transport you to a serene outdoor retreat. Let nature’s harmony bring you calm and balance wherever you are. 🌿🎶

Bringing You ‘Nature‘s Finest Podcast‘.The Podcast Helping You To Relax, Fall Asleep, Study And Much More! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep faster? | How to have better quality sleep? | How to relax and unwind from stress? | ...

In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.

Everyday Serenity: Faith, Life & The Book of James – A 12 Step Devotion is your daily companion for finding peace, purpose, and spiritual grounding in the middle of real life. Blending the timeless wisdom of the Book of James with the practical clarity of the 12‑Step journey, this podcast brings Scripture to life through relatable stories from everyday routines—family moments, workplace challenges, friendships, frustrations, and quiet personal reflections.Each short, heartfelt episode offers:A clear spiritual principle from the 12 StepsA reflection rooted in James’s straightforward, ...

Seen on YOUTUBE and UNCHAINEDTV, and heard on all major PODCAST PLATFORMS, PLANT the CHANGE is a podcast for parents, families, educators, and changemakers who want to raise health-conscious, emotionally intelligent kids in a world full of misinformation, environmental crisis, and emotional disconnection. Hosted by Michele Fasnacht—educator, founder of Solid Rock Community School, Sanctuary at Solid Rock, and Solid Rock Florida; pioneer of Compassionate Humane Education; and advocate for plant-based living, sustainability, and emotional well-being—each episode explores how food, parenting,...

What happens when the old definitions of success stop working? 12 Steps to Success is a long-form podcast about identity, purpose, burnout, and the messy, uncertain middle of building a life and career. It explores moments of transition, pressure, reinvention, and recovery, especially when clarity disappears and familiar paths no longer fit. Hosted by Eric Mackay, a senior music industry executive, founder, author, and recovering perfectionist, the show sits between success stories and self-help. These are not highlight reels or tidy frameworks. They are honest conversations with artists, ...

Welcome to 12 Course Meal — the podcast where life is served in courses, not chaos.Season 1 begins with the wildest dish of all: dating and chaos — the ghosting, the plot twists, the mixed signals, and the emotional roller-coasters we somehow keep signing up for.But this isn’t a heartbreak recap show — it’s a self-awareness feast.We decode the madness, find the lesson between the lines, and laugh while doing it. Because growth lands better when humor plates the truth.Each episode serves:real stories,psychology-backed insight,mindful lifestyle lessons,and a reminder that healing ...

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and...

"12 Hour Sounds" is a unique podcast that immerses its listeners in a world of diverse and continuous soundscapes. Each episode, exactly 12 hours long, is a meticulously crafted audio journey designed to accompany listeners through their day. The podcast features a variety of themes, ranging from the soothing sounds of nature, like forest ambience or ocean waves, to more dynamic urban environments, bustling cityscapes, or even the tranquil hum of a distant galaxy.

Escape to the soothing shores with Beach Sounds - 12 Hours, a continuous audio journey of gentle waves, and the relaxing ambiance of the ocean. Whether you're looking for the perfect background noise for sleep, meditation, work, or relaxation, this uninterrupted 12-hour soundscape brings the peaceful rhythm of the beach straight to you. Let the calming sound of the waves wash away stress and transport you to a serene coastal retreat. 🌊🎧 Listen now and immerse yourself in the tranquil embrace of the sea.

Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, ...

Relax and connect to the tarot though guided meditation.