Showing results for "Twelve" in Yoga
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Unabridged
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Release date: 05-09-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- By: Kyczy Hawk
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Unabridged
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Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.
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Yogic Tools for Recovery: A Guide for Working the Twelve Steps
- Narrated by: Kelly Drake
- Length: 6 hrs and 2 mins
- Release date: 15-02-18
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gesichtsyoga - Mit 12 Minuten täglich jünger aussehen, Stress abbauen, Migräne, Akne und Schnarchen lindern
- Der Komplettguide mit Face Yoga Übungsplan, Gesichtsmassage, Taping, DIY Bio-Hautpflege
- By: Marie Wagner
- Narrated by: Michaela van de Loo
- Length: 5 hrs and 26 mins
- Unabridged
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Gesichts-Yoga: Auf natürlich-sanfte Weise mit minimalem Aufwand maximalen Anti-Aging-Effekt erzielen Die ersten Lachfältchen machen sich bemerkbar und Sie möchten etwas dagegen tun? Botox & Co. kommen dabei für Sie aber nicht in Frage? Stattdessen wollen Sie für schöne Konturen lieber auf die Kraft der Natur setzen und Ihrer Haut ganzheitlich etwas Gutes tun? Dann ist Gesichtsyoga Ihr Mittel der Wahl und mit diesem Buch werden Sie in kürzester Zeit zum Yogi! Wir kommen alle nicht darum herum.
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Gesichtsyoga - Mit 12 Minuten täglich jünger aussehen, Stress abbauen, Migräne, Akne und Schnarchen lindern
- Der Komplettguide mit Face Yoga Übungsplan, Gesichtsmassage, Taping, DIY Bio-Hautpflege
- Narrated by: Michaela van de Loo
- Length: 5 hrs and 26 mins
- Release date: 20-11-23
- Language: German
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£10.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- By: 空音 soraoto
- Narrated by: 高橋 淳子
- Length: 15 mins
- Unabridged
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気軽にヨガ瞑想を体感できるコンテンツです。 肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。
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気軽にはじめるおうちヨガ瞑想 vol.12
- 肩、首の痛みを和らげる⑦
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 12
- Length: 15 mins
- Release date: 24-05-24
- Language: Japanese
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£2.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- By: Dr. K.D. Christensen
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Unabridged
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Release date: 20-12-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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