Showing results for "Training Days" in Running & Jogging
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Run Your Best Marathon
- Your trusted guide to training and racing better
- By: Sam Murphy
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Unabridged
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Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...
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Evidence based research delivered well
- By J. Jones on 01-06-24
Preview -
Run Your Best Marathon
- Your trusted guide to training and racing better
- Narrated by: Emma Powell
- Length: 9 hrs and 5 mins
- Release date: 15-09-22
- Language: English
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£14.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
Preview -
Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 21-04-21
- Language: English
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£10.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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