Showing results for "Train" in Neuroscience & Neuropsychology

Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.

In this breakthrough audiobook, Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the three pillars of life: health, relationships, and wealth.

It's commonly believed that intellect, memory, and problem-solving are decided at birth – the brain you start with is only capable of growing to a certain degree. The truth is, your brain adapts and evolves daily as life unfolds around you and it is exposed to new experiences and stimuli. When you read a book, your brain strengthens neural connections related to analytical thinking and language. The simple act of going for a walk requires the coordination of spatial awareness and movement, along with dozens of other processes.

El autor explora el uso de herramientas espirituales como la meditación, la respiración consciente, la compasión, el perdón y la gratitud, y demuestra, con fundamentos científicos, cómo estas prácticas impactan el cerebro y mejoran nuestro bienestar.

Mastery of mind hacking is necessary in order to get what you want out of life. You can improve even if you already know what it is and have relative control over your habits. Once you begin intentionally working on your discipline with purpose, you will find that you are able to get more goals accomplished each day without putting in any extra effort. Understanding where changes need to be made in your lifestyle is a great starting point. Just one technique in this audiobook may change your entire life!

Take a tour of the intricacies of the brain and how brain training can help lives become more fulfilled.