Showing results for "Tom Lake" in Health & Wellness
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Lite'n Up!
- A Sensible Approach to Healthy Living and Smart Weight Management
- By: Tom Iselin
- Narrated by: Kris Monroe
- Length: 4 hrs and 2 mins
- Unabridged
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Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)
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Lite'n Up!
- A Sensible Approach to Healthy Living and Smart Weight Management
- Narrated by: Kris Monroe
- Length: 4 hrs and 2 mins
- Release date: 03-11-25
- Language: English
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