Showing results for "The Trap" in Psychotherapy
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- By: Wisdom University
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Unabridged
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Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Release date: 22-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ловушки разума [Mind Traps]
- Как мозг обманывает нас и что с этим делать [How the Brain Deceives Us and What to Do About It]
- By: Alexander Rivera
- Narrated by: Daniil Teplov
- Length: 2 hrs and 43 mins
- Unabridged
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Ваш мозг – ваш главный союзник или тайный враг? Узнайте, как он вас обманывает, и возьмите контроль над своим мышлением с помощью новой аудиокниги Александра Риверы «Ловушки разума. Как мозг обманывает нас и что с этим делать»! Многие из нас, даже самые успешные, сталкиваются с необъяснимым самосаботажем. Вы откладываете, сомневаетесь, паникуете из-за мелочей, хотя знаете, что поступаете нелогично. Это не ваша вина – это «ловушки разума», систематические ошибки в нашем восприятии реальности, выявленные современной когнитивной психологией и подтвержденные новейшими исследованиями.
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Ловушки разума [Mind Traps]
- Как мозг обманывает нас и что с этим делать [How the Brain Deceives Us and What to Do About It]
- Narrated by: Daniil Teplov
- Length: 2 hrs and 43 mins
- Release date: 09-09-25
- Language: Russian
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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