Showing results for "The Trap" in Health & Wellness
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall146
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Performance127
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Story126
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Just drop anchor!
- By Amazon Customer on 17-07-24
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hypocrisy Trap
- How Changing What We Criticize Can Improve Our Lives
- By: Michael Hallsworth
- Narrated by: Michael Hallsworth
- Length: 8 hrs and 2 mins
- Unabridged
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In our increasingly distrusting and polarized nations, accusations of hypocrisy are everywhere. But the strange truth is that our attempts to stamp out hypocrisy often backfire, creating what Michael Hallsworth calls The Hypocrisy Trap. In this groundbreaking book, he shows how our relentless drive to expose inconsistency between words and deeds can actually breed more hypocrisy or, worse, cynicism that corrodes democracy itself.
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The Hypocrisy Trap
- How Changing What We Criticize Can Improve Our Lives
- Narrated by: Michael Hallsworth
- Length: 8 hrs and 2 mins
- Release date: 05-01-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health and Happiness
- By: Douglas J. Lisle PhD, Alan Goldhamer DC, John McDougal MD - foreword
- Narrated by: Chef AJ
- Length: 9 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Story2
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health and Happiness
- Narrated by: Chef AJ
- Length: 9 hrs and 1 min
- Release date: 10-02-25
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall17
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Performance16
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Story16
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Bad Advice
- By Ava on 06-11-24
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- By: Annie Tanasugarn PhD
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Release date: 19-08-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Narcissists in Divorce: The Narcissist Trap
- By: Dr Supriya McKenna
- Original Recording
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Overall3
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Performance3
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Story3
Narcissism expert Dr Supriya McKenna tackles head on the issues that occur when divorcing a narcissistic personality type. In this podcast she is often joined by veteran UK solicitor Karin Walker. In this podcast Dr Supriya offers up her years of experience working in this field, whilst interviewing a variety of allied professionals to also bring you their advice and expertise. A former family doctor, Supriya is a best selling author in the field of narcissism. Her new 2024 book, the first of her 'Narcissists in Divorce' series, is now available from Audible as an audiobook, as well as in ...
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As a senior social worker, this audiobook is professionally invaluable - highly recommended.
- By Anonymous on 15-07-24
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The Freedom Model for Addictions
- Escape the Treatment and Recovery Trap
- By: Steven Slate, Mark W. Scheeren, Michelle L. Dunbar
- Narrated by: Baldwin Research Institute Inc.
- Length: 16 hrs and 43 mins
- Unabridged
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Overall10
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Performance7
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Story7
The Freedom Model is an approach that deconstructs the construct of addiction and recovery and all that surrounds these beliefs. By doing so, you can be completely free to move on in your life without those constructs holding you back and keeping you needlessly trapped in an endless addiction/recovery/addiction cycle. The Freedom Model renders addiction and recovery as completely obsolete and unnecessary in both your personal life and as cultural constructs that keep the masses blind to the solutions that exist within the individual.
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Great book if you feel stuck using substance or doing behaviours that you want to stop
- By Anonymous on 24-12-24
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The Freedom Model for Addictions
- Escape the Treatment and Recovery Trap
- Narrated by: Baldwin Research Institute Inc.
- Length: 16 hrs and 43 mins
- Release date: 09-07-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dating Trap - What High-Achieving Men Never See Coming
- Protect Yourself from the Emotional Chaos, Legal Traps, and Financial Losses That Blindside You
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 6 hrs and 10 mins
- Unabridged
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Overall6
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Performance6
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Story6
You’ve mastered your career and secured your finances—yet when it comes to love, even the smartest men can be blindsided. Maybe you’ve watched a colleague lose years and a fortune in a breakup that turned into a courtroom battle. Maybe you’ve felt that quiet unease when someone seems more drawn to your lifestyle than to you. Or you’ve asked the same painful question: “How didn’t I see this coming?” Modern dating hides risks that don’t look like risks at first.
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A Smart Wake-Up Call for Modern Dating
- By Insightful Explorer on 29-01-26
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The Dating Trap - What High-Achieving Men Never See Coming
- Protect Yourself from the Emotional Chaos, Legal Traps, and Financial Losses That Blindside You
- Narrated by: KC Wayman
- Length: 6 hrs and 10 mins
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Scroll Trap
- Break Free from Social Media Addiction and Reclaim Your Time, Focus, and Real-Life Connections
- By: Dr. Eleanor Vance
- Narrated by: Rick Nolting
- Length: 3 hrs and 2 mins
- Unabridged
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Overall24
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Performance9
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Story9
Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.
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Practical Steps Toward Real-Life Fulfillment
- By Donald Light on 04-08-25
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The Scroll Trap
- Break Free from Social Media Addiction and Reclaim Your Time, Focus, and Real-Life Connections
- Narrated by: Rick Nolting
- Length: 3 hrs and 2 mins
- Release date: 11-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- By: Justin Hai
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Unabridged
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Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep.
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Stress Nation
- Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
- Narrated by: Daniel Thomas May
- Length: 7 hrs and 9 mins
- Release date: 09-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Mind Is Lying to You (2 in 1)
- Shatter Toxic Thoughts, Escape Mental Traps, and Build Bulletproof Clarity & Confidence
- By: Percy Holland
- Narrated by: RiseGentle Media
- Length: 5 hrs and 2 mins
- Unabridged
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Overall12
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Performance12
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Story12
Do you feel trapped inside your own head — constantly overthinking, doubting yourself, or replaying the same mental battles? Are your thoughts louder, harsher, and more persuasive than your actual reality? Do you want to finally silence the mental traps that drain your confidence and build a mind you can trust again? There comes a point when you realize the real enemy isn’t your past or your circumstances, it’s the voice in your head that never learned how to be kind.
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Take Control of Your Mind
- By Anonymous on 17-02-26
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Your Mind Is Lying to You (2 in 1)
- Shatter Toxic Thoughts, Escape Mental Traps, and Build Bulletproof Clarity & Confidence
- Narrated by: RiseGentle Media
- Length: 5 hrs and 2 mins
- Release date: 24-12-25
- Language: English
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Overall7
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Performance7
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Story7
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...
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very enjoyable
- By Amazon Customer on 12-11-24
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Release date: 26-03-24
- Language: English
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Empathy Traps
- Dealing with Manipulative People
- By: Arwen Belrose
- Narrated by: Lisa Haislip
- Length: 2 hrs and 50 mins
- Unabridged
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Overall44
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Performance34
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Story34
We’ve all met someone who seems to radiate understanding—the kind of person others naturally gravitate toward in times of joy, pain, or uncertainty. These people are natural confidants. They seem to read a room without a word, sense tension behind a smile, and offer support without waiting to be asked. If this describes you, there’s a good chance you’re what this book refers to as an Empathy Magnet—someone whose emotional awareness, kindness, and sensitivity draw others in. Empathy Magnets make the world better. They build bridges where others burn them.
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Essential for sensitive souls
- By Calvin Hutton on 16-09-25
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Empathy Traps
- Dealing with Manipulative People
- Narrated by: Lisa Haislip
- Length: 2 hrs and 50 mins
- Release date: 02-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Narcissist Trap
- The Ultimate Guide to Spotting and Escaping from Toxic Relationships and Emotional Abuse
- By: Relove Psychology
- Narrated by: R. Dennis Speck
- Length: 3 hrs and 7 mins
- Unabridged
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Do you feel trapped in a toxic relationship with someone who manipulates, controls, or constantly makes you question your worth? Narcissistic abuse can leave you feeling powerless, confused, and emotionally drained — but you don’t have to stay stuck.
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The Narcissist Trap
- The Ultimate Guide to Spotting and Escaping from Toxic Relationships and Emotional Abuse
- Narrated by: R. Dennis Speck
- Length: 3 hrs and 7 mins
- Release date: 04-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Are Good, You Are Enough
- Free Yourself from the Trap of Doubt and Return to Basic Goodness
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs
- Unabridged
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Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With 5 guided meditation, and 15 “on-the-spot” exercises.
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You Are Good, You Are Enough
- Free Yourself from the Trap of Doubt and Return to Basic Goodness
- Narrated by: Lodro Rinzler
- Length: 5 hrs
- Release date: 24-03-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Way We Never Were
- American Families and the Nostalgia Trap
- By: Stephanie Coontz
- Narrated by: Suzanne Toren
- Length: 17 hrs and 49 mins
- Unabridged
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Overall1
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Performance1
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The definitive edition of the classic, myth-shattering history of the American family Leave It to Beaver was not a documentary, a man's home has never been his castle, the "male breadwinner marriage" is the least traditional family in history, and rape and sexual assault were far higher in the...
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The Way We Never Were
- American Families and the Nostalgia Trap
- Narrated by: Suzanne Toren
- Length: 17 hrs and 49 mins
- Release date: 05-03-19
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Escape the Trap of Overthinking
- Break Free from Mental Loops to Gain Focus and Clarity
- By: Ken Nguyen
- Narrated by: Alex Freeman
- Length: 4 hrs and 5 mins
- Unabridged
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Overall25
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Performance25
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Story25
In Escape the Trap of Overthinking, you’ll uncover proven techniques to quiet your mind, regain control of your thoughts, and shift your focus from endless loops of doubt to decisive, confident action. This book is your step-by-step guide to mental freedom, designed to help you break free from overanalyzing and start living with clarity and purpose.
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Breath of relief!
- By Tessa Mager on 03-11-25
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Escape the Trap of Overthinking
- Break Free from Mental Loops to Gain Focus and Clarity
- Narrated by: Alex Freeman
- Length: 4 hrs and 5 mins
- Release date: 27-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empath & Narcissist
- Recover from Narcissistic Abuse as a Highly Sensitive Person (HSP), Stop Falling for Traps, Overcome Anxiety & Abandonment Issues & Step Into Your Empath Power
- By: Samantha Archibald
- Narrated by: Simon Maeder
- Length: 6 hrs and 17 mins
- Unabridged
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Overall19
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Performance19
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Story19
Empaths & Narcissists is the book you need to listen to when you want to be able to change the way you think of potential partners, a toxic past, and a relationship that everyone else can see is doing more harm than good.
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A call to action for empaths
- By Sami on 28-02-24
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Empath & Narcissist
- Recover from Narcissistic Abuse as a Highly Sensitive Person (HSP), Stop Falling for Traps, Overcome Anxiety & Abandonment Issues & Step Into Your Empath Power
- Narrated by: Simon Maeder
- Length: 6 hrs and 17 mins
- Release date: 25-09-23
- Language: English
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The Comfort Trap
- The Ill Effects of Chronic Ease
- By: Jeff Krasno
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Unabridged
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In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our...
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Release date: 14-01-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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