Showing results for "The Tools" in Physical Illness & Disease

Living with fibromyalgia often means facing widespread pain, deep fatigue, poor sleep and the feeling that no one truly understands what you are going through. This book is designed as a supportive, practical guide to help you better understand your condition and explore realistic ways to improve your day-to-day quality of life. Starting from a clear explanation of chronic pain and the role of the nervous system, the author walks you through a step-by-step system that combines natural strategies, sustainable habits and mind–body tools.

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no longer seem to be helping? Older children's sleep is often complicated by factors which cannot be addressed simply by optimising a nap or tweaking the bedtime routine, and parents can feel frustrated and confused when their older children continue to wake at night or find it hard to settle.

What’s In Your Head: Tools for Pain and Dizziness is a podcast about pain, dizziness, headaches, stress, and symptoms that don’t always make sense — and what to do about them.Hosted by Pete Schultz, PT, DPT, a Doctor of Physical Therapy with over 20 years of experience, this show is for anyone who’s been told “everything looks normal” but still doesn’t feel like themselves. If you’re dealing with persistent pain, dizziness, headaches, post-concussion symptoms, or stress that lingers longer than expected, you’re not broken.Each episode explores why symptoms persist, not just ...

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote...

How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.

Massage Tools Podcast’s mission is to inspire massage and manual therapists. We’re mainly based around our interviews with some of the coolest and unique individuals in the field. We will also be adding continuing education course reviews to the mix in the near future.

Der Vagusnerv: Mit vielfältigen Übungen, Techniken und Anwendungen den großen Entspannungsnerv ganz einfach für gesteigertes Wohlbefinden und umfassende Ausgeglichenheit nutzen. Sie möchten in Ihrem Alltag gerne deutlich mehr Entspannung erleben? Womöglich kämpfen Sie mit akuten Stressproblemen? Und dabei würden Sie sich gerne auf die Ressourcen Ihres eigenen Körpers verlassen? Dann machen Sie sich Ihren Vagusnerv zum Verbündeten und dieser Ratgeber zeigt Ihnen, wie das geht!

Although doctors are quick to prescribe medication to lower blood sugar, they often overlook the adverse side effects. While drugs may decrease blood sugar levels, they also increase the risk of heart disease, which is the cause of death for 75 percent of all diabetics. Dr. Julian Whitaker's...

Explore the critical role of drugs checker tools in modern healthcare, focusing on their impact on patient safety, adherence, and the optimization of therapeutic outcomes.

Looking to elevate your meditation game? Look no further than the "Better Meditation" podcast channel. It's the ultimate destination for all things meditation, where you'll find a wide variety of tools to help you get the most out of your practice. From soothing music and calming sounds to expert advice and guided meditations, we've got everything you need to take your meditation to the next level. So why wait? Dive in and start exploring today, and experience the benefits of a better meditation practice for yourself!

Welcome to the "Zen Meditation - Mediation Tools" podcast channel! We understand that traditional Zen meditation is typically practiced in silence, but we also know that sometimes a little extra help can go a long way in creating the perfect meditative environment. That's why we've created this channel to provide you with a variety of tools, including music and sound effects, to enhance your Zen meditation practice. Whether you're new to Zen meditation or a seasoned practitioner, our channel offers a wide range of sounds and music to help you create the perfect ambiance for your practice. From...

Check out the "Mindfulness Meditation" podcast channel. It's the perfect spot for all things mindfulness meditation, where you'll find a ton of helpful tools to help you get the most out of your practice. From calming music and soothing sounds to expert guidance and guided meditations, we've got everything you need to take your mindfulness meditation to the next level. So why wait? Tune in and start exploring today, and experience the benefits of a better mindfulness meditation practice for yourself!

What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You’ll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this ...

Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!

Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified!

Soul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia. We all want a cure. But in the meantime, while this...

The series is intended to help individual healthcare professionals discover workable strategies to help better care for patients and themselves during this unprecedented pandemic. Please subscribe to this series and join Dr. Hansa Bhargava and her guests for the next several weeks.

Dr. Alexandra Widmer, Fachärztin für Neurologie und ärztliche Psychotherapeutin, richtet sich mit docsdigital sowohl an innovative Ärztinnen und Ärzte als auch an HealthTech-Expertinnen und -Experten, die in den Bereichen Geschäftsentwicklung, Business Development, Marketing und Vertrieb tätig sind. In meinem Podcast und Videocast auf YouTube stelle ich praxisrelevante digitale Tools und KI-Trends vor, die in der Arztpraxis und Klinik den Alltag für Ärztinnen und Ärzte sowie ihre Patientinnen und Patienten erleichtern. Für HealthTech-Unternehmen bietet docsdigital eine Plattform, um...