Showing results for "The Tools" in Meditation
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall80
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Performance66
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Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Gabby at her Best!
- By Miss dx on 06-01-17
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall8
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Performance8
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous on 24-04-23
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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Overall49
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Performance49
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Story49
This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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Surprisingly Practical and Deeply Grounding
- By Ella Whitney on 16-05-25
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Release date: 29-10-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Regain the Lost Art of Concentration with Ajapa-Japa Meditation
- Learn to Use Breath, Visualization and Mental Mantra Repetition as Tools to Develop Concentration
- By: Sandeep Verma
- Narrated by: Sandeep Verma
- Length: 2 hrs and 24 mins
- Unabridged
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We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.
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Regain the Lost Art of Concentration with Ajapa-Japa Meditation
- Learn to Use Breath, Visualization and Mental Mantra Repetition as Tools to Develop Concentration
- Narrated by: Sandeep Verma
- Length: 2 hrs and 24 mins
- Release date: 23-11-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- By: Margaret Paul PhD, Erika Chopich PhD, Ivana Polonijo PhD
- Narrated by: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Length: 1 hr and 11 mins
- Unabridged
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The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.
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The Inner Bonding Guided Journal
- Your Complete Tool for an Inspired, Peaceful & Joyous Life
- Narrated by: Ivana Polonjo PhD, Liam Polonjo, Margaret Paul PhD
- Length: 1 hr and 11 mins
- Release date: 26-11-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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6 Tools of the Law of Attraction
- Easy Tools to Use to Achieve Your Dream Goal
- By: B. J. Carroll
- Narrated by: Y. Antoine
- Length: 3 hrs and 2 mins
- Unabridged
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Overall11
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Performance11
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Story11
Discover the powerful tools that will change your life forever. The potential that manifestation has is beyond magical. People all around the world have found ways to achieve their dreams, even when they have hit rock bottom. Even if you believe life won’t give you lemons and that the future seems bleak, it’s never too late to turn over a new leaf. Use the power of the Law of Attraction, positive thinking, and manifestation to reach your goals! This isn’t just some hocus pocus that philosophers are sending out into the world - this is your moment, your time to shine.
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Proper book about law of Attraction!
- By Edvin Szolcsak on 07-01-22
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6 Tools of the Law of Attraction
- Easy Tools to Use to Achieve Your Dream Goal
- Narrated by: Y. Antoine
- Length: 3 hrs and 2 mins
- Release date: 01-11-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Original Recording
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Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Release date: 04-02-26
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Innere Unruhe lindern
- Das Selbsthilfebuch für mehr Gelassenheit und Lebensfreude – mit effektiven Tools für Selbstregulation, Bewegung, Ernährung, Schlaf, Journaling, Selbstchecks
- By: Anja Korbech
- Narrated by: Jil Thiele
- Length: 6 hrs and 1 min
- Unabridged
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Kreisen in Ihrem Kopf die Gedanken und Sie können einfach nicht abschalten? Obwohl alles erledigt ist, fühlen Sie ständig latente Nervosität? Und wünschen Sie sich nichts sehnlicher, als endlich wieder tiefen Frieden zu spüren? Dann lassen Sie sich von diesem Ratgeber an die Hand nehmen und einen einfachen Weg aus der inneren Unruhe zeigen! Privater oder beruflicher Stress, problematische Erziehungsmuster, ein hektisches Umfeld oder Ängste: Wirken solche Faktoren dauerhaft, führt das zu scheinbar grundloser innerer Unruhe.
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Innere Unruhe lindern
- Das Selbsthilfebuch für mehr Gelassenheit und Lebensfreude – mit effektiven Tools für Selbstregulation, Bewegung, Ernährung, Schlaf, Journaling, Selbstchecks
- Narrated by: Jil Thiele
- Length: 6 hrs and 1 min
- Release date: 17-03-25
- Language: German
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£13.15 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Empowered
- Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing
- By: Bran Katanec
- Narrated by: Bran Katanec
- Length: 1 hr and 38 mins
- Unabridged
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This audiobook provides the awareness and tools to help you overcome any challenge that comes your way, taking you from struggling to less overwhelmed, free from other people's moods and emotions, becoming more grounded and confident.
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Get Empowered
- Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing
- Narrated by: Bran Katanec
- Length: 1 hr and 38 mins
- Release date: 24-08-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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My Guided Meditation
- Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind
- By: Darcy Patrick
- Narrated by: Darcy Patrick
- Length: 7 hrs and 41 mins
- Unabridged
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My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises, and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you’ll carry throughout your day.
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My Guided Meditation
- Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind
- Narrated by: Darcy Patrick
- Length: 7 hrs and 41 mins
- Release date: 02-04-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Méditer: La Terre vue de l'intérieur [Meditate: The Earth Seen from Inside]
- Coffre à outils pour incarner la paix [Toolbox to Embody Peace]
- By: Nadine Bachand
- Narrated by: Nadine Bachand
- Length: 7 hrs and 49 mins
- Original Recording
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Devant la crise écologique actuelle et la transition qu’elle nécessite sur les plans individuel et collectif, Méditer la Terre vue de l’ intérieur nous invite à considérer qui nous sommes et comment nous pouvons reconnecter à soi, à autrui et à la Terre. Transformer notre état intérieur en y cultivant la paix, la bienveillance et la compassion s’avère indispensable pour transformer le monde et faire naître une société plus solidaire, écologique et pérenne.
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Méditer: La Terre vue de l'intérieur [Meditate: The Earth Seen from Inside]
- Coffre à outils pour incarner la paix [Toolbox to Embody Peace]
- Narrated by: Nadine Bachand
- Length: 7 hrs and 49 mins
- Release date: 04-06-21
- Language: French
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manage My Meditation
- Seven Days to a Powerful Tool for Success and Transformation (Manage My Emotion Series)
- By: Kenneth J. Martz
- Narrated by: Kenneth J. Martz
- Length: 1 hr and 33 mins
- Original Recording
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Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule and barely have time to breathe.
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Manage My Meditation
- Seven Days to a Powerful Tool for Success and Transformation (Manage My Emotion Series)
- Narrated by: Kenneth J. Martz
- Length: 1 hr and 33 mins
- Release date: 29-06-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- By: Jennifer Savino
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Unabridged
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This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques. It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.
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Your Breath Heals
- By kake1 on 25-01-18
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Release date: 11-02-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 44 mins
- Unabridged
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrated by: Kirk Hanley
- Length: 44 mins
- Release date: 06-09-13
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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