Showing results for "The T Guide" in Exercise & Fitness
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Training For Your Old Lady Body
- An honest, no bullsh*t guide to help women (re)frame exercise
- By: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
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'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...
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Helping women reframe nutrition and exercise
- By Sian Child on 07-05-26
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Training For Your Old Lady Body
- An honest, no bullsh*t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release date: 19-03-26
- Language: English
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