Showing results for "The T Guide" in Aging & Longevity
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- By: Elizabeth Davies
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Unabridged
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For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.
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Helping women reframe nutrition and exercise
- By Sian Child on 07-05-26
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Training for Your Old Lady Body
- An honest, no bulls--t guide to help women (re)frame exercise
- Narrated by: Elizabeth Davies
- Length: 7 hrs and 48 mins
- Release date: 19-03-26
- Language: English
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