Showing results for "The Others" in Stress Management
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- By: Maya Shankar
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Unabridged
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Overall7
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Performance7
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Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...
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Title is misleading
- By the typist on 21-01-26
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still, Together
- Connect to Yourself, Each Other, Your Life
- By: Manoj Dias
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Unabridged
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Overall15
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Performance14
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Story14
Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.
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Clarity and space
- By georgina osborne on 20-07-24
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Narrated by: Manoj Dias
- Length: 3 hrs and 30 mins
- Release date: 08-09-21
- Language: English
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£9.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall63
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Performance51
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Story50
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Life Skills
- How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
- By: Erin Zammett Ruddy
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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Performance2
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Story2
With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better.
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The Little Book of Life Skills
- How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 41 mins
- Release date: 17-09-20
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Silva Mind Method for Getting Help from the Other Side
- By: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall33
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Performance27
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Story27
The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.
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The one to start with. 30 day course in clairvoyan
- By Katie on 01-10-21
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The Silva Mind Method for Getting Help from the Other Side
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Release date: 11-05-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- By: Laura van Dernoot Lipsky, Connie Burk
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Unabridged
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Overall11
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Performance8
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Story8
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.
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Abandoned half way through
- By Miss Singh on 12-02-22
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Trauma Stewardship
- An Everyday Guide to Caring for Self While Caring for Others
- Narrated by: Laura van Dernoot Lipsky
- Length: 8 hrs and 37 mins
- Release date: 26-10-17
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Don't F**king Let Them Theory
- A Life-Changing Guide for People Who've Tried Every Other Life-Changing Tool
- By: Sarah Kellerman
- Narrated by: Jody Sloane
- Length: 5 hrs and 33 mins
- Unabridged
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Finally, a self-help book for people who are tired of being helped! Sarah Kellerman has zero qualifications to give you life advice. No PhD in psychology, no life coaching certification, and definitely no corner office success story. What she does have is a spectacular track record of following every piece of self-help advice ever published—and still ending up broke, exhausted, and living with her mother at thirty-five. But then something magical happened: she started saying "no" and fighting back. And her life actually got better.
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The Don't F**king Let Them Theory
- A Life-Changing Guide for People Who've Tried Every Other Life-Changing Tool
- Narrated by: Jody Sloane
- Length: 5 hrs and 33 mins
- Release date: 01-10-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Borderline Personality Disorder
- How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
- By: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 5 mins
- Unabridged
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WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM? Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the...
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Borderline Personality Disorder
- How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 5 mins
- Release date: 21-05-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strong Women Lift Each Other Up
- By: Molly Galbraith
- Narrated by: Molly Galbraith
- Length: 7 hrs and 46 mins
- Unabridged
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Overall15
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Performance13
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Story13
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves...
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World changing!
- By Pelegrina on 23-03-21
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Strong Women Lift Each Other Up
- Narrated by: Molly Galbraith
- Length: 7 hrs and 46 mins
- Release date: 09-03-21
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Overall52
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Performance52
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Story52
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Possibly narrated by AI
- By Mark H on 11-11-24
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Release date: 14-03-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- By: Dr Kathleen Smith
- Narrated by: Christine Lakin
- Length: 6 hrs and 58 mins
- Unabridged
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Humans are master pretenders. We often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Narrated by: Christine Lakin
- Length: 6 hrs and 58 mins
- Release date: 09-07-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take a Breath Mamas
- 5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
- By: Carmen Lyons
- Narrated by: Amanda Keeney
- Length: 1 hr and 32 mins
- Original Recording
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Overall46
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Performance46
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Story46
Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.
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An amazing way to de-stress!
- By Nick Swettenham on 14-07-23
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Take a Breath Mamas
- 5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
- Narrated by: Amanda Keeney
- Length: 1 hr and 32 mins
- Release date: 22-02-22
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Life Has Other Plans
- How Radical Compartmentalization Can Save You
- By: Mira Rest
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Unabridged
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It's no secret that life doesn't always go as planned. One minute, everything can be going smoothly, just as you expected, and the next, seemingly out of nowhere, a storm of challenges comes thrashing in. However, the storm itself is not what's important. After all, stopping the challenges of life is often out of your control. While you can't control the storms of life, you can control your approach to surviving them and still thriving.
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When Life Has Other Plans
- How Radical Compartmentalization Can Save You
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Release date: 03-12-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Making Others Happy Is Making You Miserable Bible Study: Audio
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- By: Karen Ehman
- Narrated by: Karen Ehman
- Length: 2 hrs and 4 mins
- Unabridged
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Women are being pulled in three directions. They sense the desire to pursue a career or perhaps a home-based business, utilizing their God-given talents and abilities and in keeping with their interests. Many long to be married and to transform into the biblical wife God intended them to be...
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When Making Others Happy Is Making You Miserable Bible Study: Audio
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- Narrated by: Karen Ehman
- Length: 2 hrs and 4 mins
- Release date: 18-01-22
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath and Narcissist
- Understand the Toxic Empathy-Narcissism Connection to Recognize, Defeat and Protect Yourself from Narcissists, Sociopaths, and Other Energy Vampires
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 26 mins
- Unabridged
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Overall50
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Performance9
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Story9
Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.
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Essential Insight
- By Harold Livingston on 09-11-25
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Empath and Narcissist
- Understand the Toxic Empathy-Narcissism Connection to Recognize, Defeat and Protect Yourself from Narcissists, Sociopaths, and Other Energy Vampires
- Narrated by: DM Studios
- Length: 3 hrs and 26 mins
- Release date: 26-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- By: Mike Mitchell
- Narrated by: William Bahl
- Length: 39 mins
- Unabridged
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Overall48
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Performance45
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Story45
Neurotic people-pleasing habits can damage you. It can hurt you physically, mentally, emotionally, and financially. Because people view you as weak, you become an easy target for users and abusers. That is why it is important to learn how to say “no” from time to time. How to Stop Being Too Nice offers valuable information about the ways you can stop yourself from wanting to please others at your expense.
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short but nice
- By Suzainne Chua on 03-01-20
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How to Stop Being Too Nice
- Learn to Recognize If You’re Being Too Nice and Stop Others from Taking Advantage of You
- Narrated by: William Bahl
- Length: 39 mins
- Release date: 07-01-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Unabridged
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Overall9
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Performance3
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Story3
This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.
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helpful
- By Velandria Gallagher on 31-05-21
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How to Stop Worrying and Start Living
- What Other People Think of Me Is None of My Business
- Narrated by: John Malone
- Length: 1 hr and 30 mins
- Release date: 17-03-16
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HBR's 10 Must Reads on Mental Toughness, Updated and Expanded (featuring "How to Stop Worrying About What Other People Think of You" by Michael Gervais)
- By: Harvard Business Review, Michael Gervais, Angela L. Duckworth, and others
- Narrated by: Gina Rogers, Gary Tiedemann
- Length: 5 hrs and 8 mins
- Unabridged
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Overall0
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Come back from every setback stronger and more confident. If you read (or listen to) nothing else on mental toughness, listen to this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you embrace challenges and adversity, learn from...
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HBR's 10 Must Reads on Mental Toughness, Updated and Expanded (featuring "How to Stop Worrying About What Other People Think of You" by Michael Gervais)
- Narrated by: Gina Rogers, Gary Tiedemann
- Length: 5 hrs and 8 mins
- Release date: 02-09-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- By: Gregory Hartley, Maryann Karinch
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Unabridged
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Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.
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The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Release date: 20-02-17
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Chic Days at Home
- Self-Care Tips for When You Have to Stay at Home, or Any Other Time When Life Is Challenging
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 1 hr and 41 mins
- Unabridged
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When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.
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30 Chic Days at Home
- Self-Care Tips for When You Have to Stay at Home, or Any Other Time When Life Is Challenging
- Narrated by: Fiona Ferris
- Length: 1 hr and 41 mins
- Release date: 09-09-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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