Showing results for "The Others" in Weight Loss & Weight Control
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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Overall39
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Performance36
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Story36
In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Dismisses studies as inconclusive, says we still don't know.
- By Waldo on 02-06-15
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release date: 19-05-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Start Where Others Stop
- 9 strategies for optimising your mind
- By: Zack George
- Narrated by: Zack George, Jude Owusu
- Length: 5 hrs and 15 mins
- Unabridged
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Overall49
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Performance42
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Story42
Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be.
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Terrible
- By Ab on 21-09-23
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Start Where Others Stop
- 9 strategies for optimising your mind
- Narrated by: Zack George, Jude Owusu
- Length: 5 hrs and 15 mins
- Release date: 29-04-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- By: Jordan Rubin, Josh Axe
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Excellent
- By Stephen Thomas on 07-05-24
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrated by: Michael Rahhal
- Length: 5 hrs and 32 mins
- Release date: 30-10-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allulose and Other Sweeteners
- By: Kelly Gregg
- Narrated by: Kelly Gregg
- Length: 2 hrs and 58 mins
- Unabridged
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Modern artificial sweeteners were developed so that we can have sweet things yet decrease the sucrose in our diet. They are sucrose replacements that do not have many calories if any, and do not affect insulin secretion which leads to the development of insulin resistance and eventual obesity or Type 2 diabetes.
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Allulose and Other Sweeteners
- Narrated by: Kelly Gregg
- Length: 2 hrs and 58 mins
- Release date: 17-05-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
- By: Jaclyn London
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Unabridged
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Overall4
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Performance3
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Story3
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant...
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Increased awareness.
- By katie leatherland on 26-12-20
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
- Narrated by: Jaclyn London
- Length: 9 hrs and 35 mins
- Release date: 08-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Best and Worst Diets
- Exercise, Intermittent Fasting, Pills and Other Stupid Ways to Waste Your Time
- By: Michael Newberg
- Narrated by: Doctor H. Petey
- Length: 1 hr and 8 mins
- Unabridged
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You're not alone. Millions of Americans try weight loss solutions, only to find they've wasted their time and money. With thousands of weight loss products to try, hundreds of local gyms, and the world's second highest income per capita, why does America still struggle with obesity? The answer may surprise you....
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Best and Worst Diets
- Exercise, Intermittent Fasting, Pills and Other Stupid Ways to Waste Your Time
- Narrated by: Doctor H. Petey
- Length: 1 hr and 8 mins
- Release date: 19-12-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Million Calorie Mindset Lose Weight Crush Goals Forge Habits
- From Dad Bod to Fit: A 40+ Man’s Guide to Losing Weight, Achieving Goals, and Helping Others Do the Same
- By: Alexander Oliver
- Narrated by: Alexander Oliver
- Length: 1 hr and 10 mins
- Unabridged
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What does it take to lose 50 pounds or more and keep it off? For Alexander Oliver, the answer was simple: relentless discipline, unshakable determination, and showing up for himself every single day. In this raw and inspiring memoir, Alexander takes you through his five-year journey of burning 1,000,000 calories, transforming his body, and, most importantly, reclaiming his life. From battling unhealthy habits and setbacks to discovering the power of mindset, he reveals the secrets to achieving sustainable results in a world filled with distractions and temptations.
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Million Calorie Mindset Lose Weight Crush Goals Forge Habits
- From Dad Bod to Fit: A 40+ Man’s Guide to Losing Weight, Achieving Goals, and Helping Others Do the Same
- Narrated by: Alexander Oliver
- Length: 1 hr and 10 mins
- Release date: 21-01-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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