Showing results for "The List" in Aging & Longevity

Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Plenty of other retirement books focus just on the numbers and the math of retirement. But what if retirement could be much more than that? What if it could be a time to rediscover your passions, deepen relationships, and make every day fulfilling—without the constant worry about finances? This book challenges the traditional approach. Instead of focusing solely on money, Retirement Planning That Delivers is about building a life filled with purpose, joy, and resilience. It’s 80% focused on lifestyle and 20% on funding your dream.

お金、健康、仕事、趣味、家族、勉強……第二の人生に向けて必要なことすべてを、ライフスタイルアドバイザーのパイオニアが指南します。